Fri 17th Sep 2021 at 3:12pm by Sweetie

Run > General

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Time
50:31
Miles
4.12
Min/mi
12:16
Pacing
89%
WAVA
43.12
Stride(cm)
81
Cals
499
Cadence
162
BPM
139
%MHR
78.2
B/mi
1707
Asc(m)
140
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 129/139bpm [901b/km] 68cal 8.59/14.01kmph
2) 1km - 6:47(6:47/km) 133/138bpm [903b/km] 68cal 8.84/9.98kmph
3) 1km - 8:04(8:04/km) 135/161bpm [1090b/km] 76cal 7.43/8.7kmph
4) 1km - 8:14(8:14/km) 144/155bpm [1187b/km] 83cal 7.28/8.06kmph
5) 1km - 7:47(7:47/km) 142/155bpm [1105b/km] 75cal 7.71/8.67kmph
6) 1km - 8:07(8:07/km) 153/160bpm [1241b/km] 86cal 7.4/8.77kmph
7) 0.63km - 4:32(7:13/km) 141/151bpm [1018b/km] 43cal 8.31/8.94kmph

6:59 6:47 8:04 8:14 7:47 8:07 4:32

Pace

32%

44%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:20	119 87-135	1469	160 152-166	8/0
0.25	3:01	1:28	11:46	124 115-134	1459	162 156-166	2/0
0.38	4:22	1:22	10:53	130 127-133	1414	168 164-170	5/0
0.50	5:41	1:19	10:30	135 130-139	1418	167 166-170	2/6
0.63	7:00	1:19	10:32	130 126-135	1370	167 164-170	1/8
0.75	8:14	1:13	9:46	132 130-135	1290	171 166-174	0/13
0.88	9:35	1:21	10:51	135 130-138	1466	168 164-174	0/8
1.00	11:00	1:25	11:17	133 128-138	1501	164 160-166	3/4
1.13	12:23	1:24	11:09	135 133-138	1505	165 164-168	1/5
1.25	13:50	1:27	11:36	131 123-137	1519	164 160-166	0/14
1.38	15:18	1:28	11:40	120 118-123	1401	164 162-166	3/13
1.50	17:03	1:45	14:04	136 120-156	1913	152 140-164	18/0
1.63	18:51	1:48	14:22	158 145-161	2271	154 138-164	8/4
1.75	20:22	1:31	12:08	133 124-144	1614	162 160-164	1/13
1.88	21:59	1:37	12:56	128 121-147	1656	158 152-164	9/7
2.00	23:48	1:49	14:33	151 147-154	2197	158 150-164	11/0
2.13	25:31	1:43	13:45	152 150-155	2091	159 156-160	13/0
2.25	27:09	1:38	13:01	147 143-152	1914	162 160-164	7/0
2.38	28:41	1:32	12:16	136 133-142	1668	163 162-164	1/6
2.50	30:15	1:34	12:35	132 130-134	1660	164 162-168	0/10
2.63	31:49	1:33	12:26	144 132-149	1790	161 158-164	7/1
2.75	33:30	1:42	13:34	142 137-148	1925	162 158-164	7/2
2.88	35:02	1:32	12:15	152 147-155	1863	162 158-164	5/3
3.00	36:29	1:26	11:31	138 130-150	1590	163 162-164	0/13
3.13	38:09	1:40	13:22	138 125-157	1846	162 158-164	6/0
3.25	39:51	1:42	13:36	146 140-156	1985	160 142-166	4/3
3.38	41:40	1:49	14:32	156 139-160	2267	156 138-166	16/0
3.50	43:17	1:37	12:56	154 148-158	1991	158 152-164	11/0
3.63	44:47	1:30	12:04	153 151-156	1845	165 160-168	7/0
3.75	46:13	1:25	11:23	149 141-154	1696	164 162-166	5/3
3.88	47:36	1:23	11:07	141 139-144	1566	165 164-166	0/5
4.00	49:06	1:30	12:03	138 138-140	1662	163 162-166	1/5
4.12	50:31	1:25	11:51	144 138-151	1706	164 162-166	0/8

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 73m, Flat prediction 47:41

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.0%	13:52
38 5.0%	13:09
27 10.5%	15:11
13 2.6%	11:43
12 4.0%	13:04
10 4.6%	13:08
See your biggest climbs

Cadence

162 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	163	3.9	46:36	12:02
Walk	7.7	148	0.2	3:54	15:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	38.73%	More
800m	5:09	10:21	40.78%	More
1km	6:31	10:29	41.97%	More
Mile	10:49	10:49	43.18%	More
5k	37:50	12:11	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.22
5km	37:08	11:57	43.92
5M	1:02:23	12:29	42.65
10km	1:19:04	12:43	42.13
10M	2:12:48	13:17	41.31
Half	2:58:15	13:36	40.19
20M	4:42:42	14:08	39.85
Mara	6:19:27	14:29	39.31

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