Fri 17th Sep 2021 at 2:51pm by MRQ.

Run > General

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Time
1:10:01
Miles
7.76
Min/mi
9:01
Pacing
85%
WAVA
49.48
Stride(cm)
102
Cals
843
Cadence
175
BPM
158
%MHR
79.6
B/mi
1430
Asc(m)
123
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 5:00(5:55/km) 132/146bpm [781b/km] 42cal 10.14/11.86kmph
2) 11.65km - 1:05:01(5:35/km) 161/170bpm [899b/km] 801cal 10.75/12.39kmph

5:00 1:05:01

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	121 72-143	1222	171 82-192	11/6
0.50	4:44	2:13	8:52	143 140-145	1269	177 172-182	8/11
0.75	7:01	2:16	9:04	149 145-156	1351	176 170-182	7/8
1.00	9:26	2:26	9:43	149 140-156	1449	173 120-178	8/8
1.25	11:41	2:15	8:58	153 150-155	1372	175 170-178	8/9
1.50	13:49	2:09	8:34	153 151-156	1312	175 172-176	6/7
1.75	15:57	2:07	8:28	156 154-158	1322	174 172-176	8/8
2.00	18:10	2:14	8:55	156 152-158	1392	171 120-176	6/5
2.25	20:26	2:15	9:01	156 154-159	1406	172 168-174	7/4
2.50	22:52	2:26	9:46	155 146-163	1513	169 114-202	7/10
2.75	25:42	2:50	11:19	154 149-156	1743	167 90-202	8/5
3.00	28:01	2:20	9:18	156 149-161	1452	172 96-178	6/10
3.25	30:16	2:15	8:59	159 156-162	1430	174 168-176	8/6
3.50	32:29	2:12	8:50	164 162-165	1448	176 168-186	11/6
3.75	34:31	2:02	8:10	165 159-168	1347	176 172-178	12/9
4.00	36:34	2:03	8:12	166 165-166	1362	176 174-178	10/8
4.25	38:41	2:07	8:28	164 163-166	1388	176 174-178	8/10
4.50	41:00	2:19	9:15	162 159-165	1497	178 174-186	6/15
4.75	43:05	2:06	8:23	165 161-167	1382	178 176-180	12/13
5.00	45:09	2:04	8:14	166 165-166	1367	176 174-178	11/8
5.25	47:16	2:07	8:26	166 164-168	1400	177 174-178	11/11
5.50	49:21	2:05	8:21	166 164-168	1385	176 174-180	9/11
5.75	51:44	2:23	9:32	166 164-168	1584	175 160-186	11/12
6.00	53:55	2:11	8:45	164 163-166	1434	175 170-178	9/9
6.25	56:08	2:13	8:51	166 164-168	1468	176 172-178	11/10
6.50	58:15	2:08	8:30	165 163-167	1403	176 174-178	10/9
6.75	1:00:32	2:17	9:08	165 160-167	1507	175 168-186	10/10
7.00	1:02:39	2:07	8:29	167 165-170	1417	177 174-182	12/11
7.25	1:05:28	2:48	11:14	157 141-168	1762	173 74-232	10/9
7.50	1:07:39	2:12	8:46	165 164-166	1447	177 172-182	9/9
7.75	1:09:54	2:15	9:00	166 161-169	1495	177 172-180	8/12
7.76	1:10:02	8	9:46	161 161-161	1573	178 176-180	0/0

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 16m, Flat prediction 1:10:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (232 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	175	7.7	1:08:40	8:52
Walk	1.0	108	0	41	29:31
Still	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.40%	More
800m	4:00	8:03	44.27%	More
1km	5:03	8:07	45.95%	More
Mile	8:19	8:19	47.83%	More
5k	26:40	8:35	50.74%	More
5 miles	44:11	8:50	49.71%	More
10k	55:19	8:54	49.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	59.72
5km	24:29	7:53	55.27
5M	42:17	8:27	51.95
10km	54:15	8:44	50.50
10M	1:33:40	9:22	48.28
Half	2:07:43	9:45	46.46
20M	3:27:34	10:23	45.30
Mara	4:42:59	10:48	44.30

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