Fri 17th Sep 2021 at 1:41pm by RichHL

Walk > General

Not good

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Time
2:13:40
Miles
7.62
Min/mi
17:32
Stride(cm)
76
Cals
650
Cadence
121
Asc(m)
39
Surface
Mixed

Notes & Comments

Friday Stroll
===
I was fed up at home so I went for a wee walk. I thought I would just go for a lap of this big pond to free my ankle up a bit and then wandered off down to see whether there was a level crossing and then on a bit further to see where the path came out and when I reached the road there was another footpath I hadn't been down on the other side of the road. Next thing I know I'm across the M11 and nearly in Newton. Back to Sawston via Little Shelford. The ankle was okay after the first mile and happier on solid ground than on the field margins where there were ruts and some mud. It's a bit grumbly now I've stopped of course but I'll rest it again for the remainder of the day.

Split Summary
===
1) 1km - 11:56(11:56/km) 55cal 56/90rpm 5.03/6.42kmph
2) 1km - 11:33(11:33/km) 54cal 57/113rpm 5.19/8.63kmph
3) 1km - 11:28(11:28/km) 53cal 56/64rpm 5.23/7.42kmph
4) 1km - 10:33(10:33/km) 53cal 61/63rpm 5.68/6.69kmph
5) 1km - 10:31(10:31/km) 52cal 60/63rpm 5.7/7.19kmph
6) 1km - 11:07(11:07/km) 53cal 59/114rpm 5.4/7.29kmph
7) 1km - 10:50(10:50/km) 53cal 61/62rpm 5.54/7.73kmph
8) 1km - 10:33(10:33/km) 54cal 61/63rpm 5.68/8.9kmph
9) 1km - 10:46(10:46/km) 53cal 61/62rpm 5.57/7.73kmph
10) 1km - 10:34(10:34/km) 52cal 61/62rpm 5.68/6.82kmph
11) 1km - 10:44(10:44/km) 52cal 59/64rpm 5.59/8.46kmph
12) 1km - 10:18(10:18/km) 52cal 62/66rpm 5.82/8.94kmph
13) 0.26km - 2:47(10:39/km) 14cal 61/62rpm 5.63/6.25kmph

11:56 11:33 11:28 10:33 10:31 11:07 10:50 10:33 10:46 10:34 10:44 10:18 2:47

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:04	5:04	20:14	116 110-180	7/3
0.50	9:45	4:41	18:46	115 110-122	4/6
0.75	14:18	4:33	18:12	115 110-122	4/3
1.00	19:01	4:43	18:50	116 108-124	4/4
1.25	23:37	4:36	18:24	118 112-226	3/7
1.50	28:15	4:38	18:32	118 112-124	4/5
1.75	32:58	4:43	18:54	117 110-128	5/3
2.00	37:13	4:15	16:58	118 94-124	5/3
2.25	41:29	4:16	17:06	122 116-126	7/5
2.50	45:45	4:16	17:03	123 116-124	3/4
2.75	50:11	4:26	17:42	121 112-126	8/5
3.00	54:15	4:04	16:17	123 114-124	4/6
3.25	58:36	4:21	17:22	121 110-124	5/5
3.50	1:03:12	4:37	18:27	125 114-228	4/5
3.75	1:07:30	4:18	17:12	121 106-124	3/2
4.00	1:11:53	4:22	17:29	122 108-124	4/2
4.25	1:16:15	4:23	17:32	122 114-124	6/1
4.50	1:20:29	4:13	16:53	123 114-124	6/2
4.75	1:24:45	4:16	17:06	122 114-124	0/13
5.00	1:29:00	4:14	16:58	123 112-126	3/2
5.25	1:33:22	4:22	17:30	123 118-124	2/3
5.50	1:37:43	4:21	17:23	122 116-124	4/4
5.75	1:41:55	4:12	16:49	123 116-124	4/4
6.00	1:46:09	4:13	16:54	123 116-124	1/2
6.25	1:50:23	4:15	16:59	124 118-128	2/2
6.50	1:54:41	4:17	17:09	122 102-128	4/3
6.75	1:59:09	4:28	17:54	124 118-128	4/2
7.00	2:03:23	4:14	16:56	124 118-124	6/5
7.25	2:07:32	4:09	16:37	124 120-128	4/6
7.50	2:11:40	4:08	16:31	125 120-128	4/3
7.62	2:13:42	2:02	17:08	122 114-124	4/1

Elevation

Asc 39m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (228 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:10	16:26	More
1km	10:15	16:30	More
Mile	16:42	16:42	More
5k	52:52	17:01	More
5 miles	1:25:54	17:11	More
10k	1:47:08	17:15	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 A B17
2 A Spitfire
3 A P51 Mustang

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