Fri 17th Sep 2021 at 2:22pm by Billy Cazza

Run > General

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Time
55:21
Miles
5.04
Min/mi
10:59
Pacing
50%
WAVA
48.46
Stride(cm)
93
Cals
484
Cadence
158
BPM
143
%MHR
73.2
B/mi
1568
Asc(m)
158
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:32(13:32/m) 110/151bpm [1488b/mi] 79cal 4.43/6.72mph
2) 1m - 11:14(11:14/m) 141/161bpm [1585b/mi] 98cal 5.34/6.87mph
3) 1m - 9:19(9:19/m) 155/166bpm [1444b/mi] 93cal 6.44/7.06mph
4) 1m - 12:10(12:10/m) 152/170bpm [1848b/mi] 118cal 4.93/7.53mph
5) 1m - 8:47(8:47/m) 161/169bpm [1414b/mi] 93cal 6.83/7.64mph
6) 0.04m - 20(8:45/m) 170/171bpm [1487b/mi] 3cal 6.86/7.12mph

13:32 11:14 9:19 12:10 8:47 20

Pace

26%

33%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:17	94 89-99	1437	125 116-130	6/8
0.50	8:00	4:10 +9	16:42	98 93-104	1637	124 116-130	23/1
0.75	12:05	4:05 +54	16:21	118 103-143	1929	148 118-178	16/4
1.00	14:35	2:30	10:00	148 145-151	1479	174 172-176	7/4
1.25	16:45	2:10	8:41	142 139-144	1234	173 170-176	2/17
1.50	19:50	3:04	12:18	143 124-157	1758	147 116-178	11/15
1.75	24:38	4:49 +1:28	19:15	127 109-154	2445	148 116-178	13/2
2.00	27:16	2:38	10:32	157 154-161	1654	174 170-176	12/3
2.25	31:36	4:19 +1:52	17:18	146 118-160	2525	171 118-176	17/9
2.50	34:27	2:52 +26	11:26	161 152-165	1842	172 168-176	6/10
2.75	36:46	2:18	9:14	161 158-164	1486	168 166-172	14/19
3.00	40:43	3:57 +1:48	15:48	146 110-164	2307	173 116-178	9/19
3.25	43:07	2:24	9:35	165 163-169	1582	169 118-176	7/12
3.50	45:49	2:43	10:51	154 142-163	1671	155 118-182	18/9
3.75	49:08	3:19	13:15	153 135-169	2026	140 122-182	6/20
4.00	52:50	3:42	14:46	141 134-146	2083	136 122-182	20/1
4.25	55:06	2:16	9:04	159 148-161	1440	180 178-182	10/14
4.50	57:12	2:07	8:26	161 160-163	1359	179 178-180	4/12
4.75	59:14	2:02	8:06	163 161-166	1320	178 174-180	4/22
5.00	1:01:42	2:28 +4	9:53	163 157-170	1611	169 128-182	10/9
5.04	1:02:03	21	9:33	171 171-171	1632	173 170-176	0/2

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 48m, Flat prediction 44:25

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	14:50
30 5.1%	15:49
18 10.3%	14:53
15 5.9%	26:01
13 4.8%	12:06
See your biggest climbs

Cadence

158 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	174	3.7	33:01	9:10
Walk	45.3	123	1.4	28:23	20:47
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	48.83%	More
800m	4:06	8:14	51.27%	More
1km	5:10	8:19	52.90%	More
Mile	8:50	8:50	52.79%	More
5k	35:29	11:25	45.96%	More
5 miles	1:01:28	12:18	43.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	46.83
5km	33:09	10:40	49.20
5M	54:53	10:59	48.48
10km	1:09:06	11:07	48.21
10M	1:54:26	11:27	47.94
Half	2:32:21	11:38	47.02
20M	3:58:35	11:56	47.22
Mara	5:17:39	12:07	46.95

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