Fri 17th Sep 2021 at 2:50pm by Reiver

Bike > General

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Time
43:04
Miles
9.33
Mph
13
FBI
59.00
Cals
458
BPM
137
%MHR
82.3
B/mi
635
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:35(4:55/m) 135/157bpm [664b/mi] 256cal
2) 4.33m - 18:29(4:16/m) 144/158bpm [614b/mi] 202cal

24:35 18:29

Pin Map

0mi in 0

Pace

11%

20%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:45	2:45	5.46	106 89-133	1165	3/3
0.50	3:51	1:06	13.55	147 135-153	651	2/3
0.75	4:57	1:06	13.70	130 115-147	570	6/0
1.00	6:00	1:03	14.39	121 111-133	504	6/2
1.25	7:10	1:10	12.79	138 134-141	647	0/5
1.50	8:02	52	17.24	128 124-140	445	4/2
1.75	9:14	1:12	12.51	135 120-155	647	2/1
2.00	10:35	1:21	11.12	146 143-157	788	1/8
2.25	12:33	1:58	7.61	141 137-145	1111	0/6
2.50	13:59	1:25	10.53	134 127-140	764	5/4
2.75	14:53	54	16.69	147 142-150	528	4/2
3.00	16:06	1:14	12.19	144 137-149	709	1/2
3.25	17:00	54	16.74	130 120-140	466	3/3
3.50	17:59	59	15.29	147 139-151	577	2/2
3.75	19:02	1:02	14.40	134 122-150	558	4/1
4.00	20:17	1:15	12.01	138 130-143	689	1/4
4.25	21:39	1:23	10.85	138 129-145	763	4/2
4.50	22:35	55	16.29	140 134-145	516	1/4
4.75	23:31	57	15.85	142 134-146	538	3/2
5.00	24:34	1:02	14.46	142 136-146	589	1/4
5.25	25:25	52	17.46	136 134-142	467	2/5
5.50	26:13	48	18.92	149 144-152	473	4/2
5.75	27:06	53	16.99	154 152-157	544	6/3
6.00	27:53	47	19.13	149 146-154	467	3/2
6.25	28:41	48	18.59	146 142-152	471	5/2
6.50	30:05	1:24	10.71	143 132-154	801	3/8
6.75	31:00	55	16.41	148 140-152	541	3/4
7.00	31:58	58	15.48	152 147-155	589	4/1
7.25	32:59	1:00	14.94	145 143-147	583	3/2
7.50	33:55	56	15.96	148 146-151	557	6/3
7.75	34:55	1:00	15.05	147 143-152	586	7/2
8.00	36:01	1:06	13.56	152 142-156	673	2/5
8.25	37:07	1:06	13.59	140 137-145	618	4/4
8.50	38:12	1:05	13.90	146 143-148	630	4/9
8.75	39:11	59	15.23	134 128-141	528	1/10
9.00	49:52	10:40 +8:47	1.41	133 113-151	5678	5/6
9.25	51:18	1:26	10.46	136 123-147	780	5/1
9.33	51:51	33	8.89	143 140-146	965	2/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:59	More
800m	1:32	3:05	More
1km	2:00	3:12	More
Mile	3:12	3:12	More
5k	11:41	3:46	More
5 miles	19:52	3:58	More
10k	25:02	4:02	More

Predictions

Dist	Time	Per Mile
10 miles	46:21	4:38
20km	58:22	4:42
15 miles	1:11:14	4:45
20 miles	1:36:38	4:50
40km	2:01:41	4:54
25 miles	2:02:26	4:54
42km	2:08:08	4:55
50 miles	4:15:15	5:06
56 miles	4:47:50	5:08
100 miles	8:52:11	5:19
112 miles	10:00:07	5:21

Fetch Miles

3:32	Fake Peth parkrun east
4:21	St Andrews Gardens bike mile
3:20	Bye-pass
3:58	Longhirst drive

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