Fri 17th Sep 2021 at 3:22pm by MAG

Walk > General

Hardmoors 60

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Time
14:21
Miles
0.83
Min/mi
17:17
Stride(cm)
75
Cals
74
Cadence
124
BPM
88
%MHR
48.9
B/mi
1521
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 14:21(17:21/m) 88/124bpm [1528b/mi] 74cal 56/92rpm

14:21

Pin Map

0mi in 0

Pace

23%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:40	80 76-89	1334	126 122-132	3/1
0.13	2:12	1:10	18:37	83 75-91	1545	124 118-128	1/2
0.19	3:14	1:02	16:33	86 75-99	1424	123 118-126	5/0
0.25	4:25	1:10	18:44	85 77-97	1592	126 122-132	2/1
0.31	5:27	1:02	16:34	82 79-84	1358	117 108-126	1/1
0.38	6:38	1:12	19:05	79 75-84	1508	116 104-124	1/2
0.44	8:03	1:25	22:34	80 74-84	1805	122 114-130	1/2
0.50	9:07	1:04	16:59	82 76-90	1393	121 114-126	1/2
0.56	10:10	1:03	16:49	86 81-91	1446	125 120-128	0/1
0.63	11:09	1:00	15:56	105 81-124	1674	133 124-184	3/1
0.69	12:09	1:00	15:54	113 95-124	1797	128 126-130	1/3
0.75	13:07	58	15:20	95 85-103	1457	127 122-130	2/5
0.81	14:05	59	15:41	97 91-104	1521	125 118-128	0/3
0.83	14:21	16	17:55	86 77-94	1542	124 122-126	1/0

Heart

88/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (184 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:33	17:13	More
1km	10:46	17:19	More

Predictions

Dist	Time	Per Mile

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