Fri 17th Sep 2021 at 3:05pm by Tazsedai

Walk > General

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Time
31:17
Miles
0.85
Min/mi
36:48
Stride(cm)
38
Cals
128
Cadence
114
BPM
97
%MHR
56.7
B/mi
3566
Asc(m)
18
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:51(31:56/m) 95/123bpm [3034b/mi] 90cal 28/77rpm 1.88/3.72mph
2) 0.23m - 11:26(49:38/m) 89/117bpm [4417b/mi] 38cal 21/59rpm 1.21/3.38mph

19:51 11:26

Pin Map

0mi in 0

Pace

20%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:28	90 86-94	2383	122 120-128	11/0
0.13	2:46	1:07	17:48	94 91-97	1673	122 118-124	3/2
0.19	3:58	1:12	19:08	97 94-100	1857	120 116-122	2/2
0.25	4:58	1:00	15:56	100 98-102	1593	121 120-122	2/2
0.31	6:07	1:09	18:27	99 97-101	1827	119 116-122	2/1
0.38	8:04	1:57	31:12	93 86-99	2901	114 96-122	0/0
0.44	14:28	6:24	1:42:22	85 75-101	8701	-	1/0
0.50	17:04	2:37	41:48	102 82-123	4264	107 100-144	2/4
0.56	18:36	1:32	24:28	113 110-117	2765	107 96-112	3/2
0.63	19:58	1:22	21:48	116 110-121	2529	110 106-114	1/2
0.69	21:10	1:12	19:17	104 98-117	2005	111 108-116	2/4
0.75	22:25	1:15	20:05	103 100-106	2068	112 108-116	2/4
0.81	23:44	1:19	20:56	102 98-105	2136	112 106-118	0/3
0.85	31:19	7:35	3:13:12	88 61-110	17002	112 108-118	0/0

Heart

97/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.2%	21:03
See your biggest climbs

Cadence

114 (144 max) Stride Length: 38cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:26	More
800m	16:28	33:08	More
1km	19:15	30:58	More

Predictions

Dist	Time	Per Mile

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