Fri 17th Sep 2021 at 8:13am by Betty Swollocks

Run > General

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Time
3:36
Miles
0.34
Min/mi
10:35
WAVA
34.22
Stride(cm)
95
Cals
34
Cadence
157
BPM
106
%MHR
63.3
B/mi
1119
Asc(m)
5
Surface
Road

2:29 400m

Notes & Comments

Split Summary
===
1) 0.34m - 3:36(10:44/m) 108/122bpm [1159b/mi] 34cal 5.59/7.18mph

3:36

Pace

37%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	89 72-111	913	158 120-164	131/11
0.13	1:24	46	12:14	115 111-120	1407	148 120-160	0/6
0.19	1:57	33	8:43	108 103-111	942	164 156-172	0/8
0.25	2:37	40	10:42	114 112-117	1220	160 156-166	0/11
0.31	3:21	43	11:35	117 114-120	1356	158 150-162	1/9
0.34	3:36	15	11:07	114 114-114	1267	164 164-164	1/0

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 131m, Flat prediction 3:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	160	0.3	3:23	10:24
Walk	5.9	120	0	13	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	33.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.59
5km	37:34	12:05	39.52
5M	1:02:12	12:26	38.89
10km	1:18:19	12:36	38.59
10M	2:09:42	12:58	38.53
Half	2:52:41	13:11	38.00
20M	4:30:25	13:31	38.45
Mara	6:00:02	13:45	38.51

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