Wed 15th Sep 2021 at 12:53pm by RunningDad

Run > General

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Time
32:40
Miles
3.94
Min/mi
8:17
Pacing
89%
WAVA
58.03
Stride(cm)
116
Cals
454
Cadence
168
BPM
145
%MHR
84.8
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 136/151bpm [798b/km] 77cal 10.23/0kmph
2) 1km - 5:14(5:14/km) 139/145bpm [728b/km] 70cal 11.45/0kmph
3) 1km - 5:16(5:16/km) 141/146bpm [742b/km] 72cal 11.39/0kmph
4) 1km - 5:21(5:21/km) 148/152bpm [792b/km] 76cal 11.21/0kmph
5) 1km - 4:42(4:42/km) 149/155bpm [700b/km] 67cal 12.77/0kmph
6) 1km - 4:39(4:39/km) 153/162bpm [711b/km] 68cal 12.91/0kmph
7) 0.34km - 1:36(4:43/km) 162/167bpm [765b/km] 24cal 12.71/0kmph

5:52 5:14 5:16 5:21 4:42 4:39 1:36

Pace

13%

22%

39%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:55	132 84-151	1309	169 164-174	0/0
0.25	2:29	1:15	9:57	139 132-150	1382	166 166-168	0/0
0.38	3:42	1:13	9:42	134 132-137	1299	166 164-168	0/0
0.50	4:52	1:10	9:21	137 133-140	1282	166 164-168	0/0
0.63	5:53	1:01	8:08	139 136-141	1131	168 164-172	0/0
0.75	6:49	56	7:29	139 136-142	1040	170 166-172	0/0
0.88	7:51	1:02	8:20	136 132-143	1133	169 166-172	0/0
1.00	8:53	1:01	8:12	138 135-143	1131	168 166-172	0/0
1.13	9:58	1:05	8:44	139 137-141	1214	166 164-168	0/0
1.25	11:09	1:11	9:29	143 141-145	1356	165 164-168	0/0
1.38	12:10	1:00	8:03	143 138-146	1151	166 164-168	0/0
1.50	13:14	1:04	8:36	138 136-142	1186	167 164-170	0/0
1.63	14:18	1:04	8:33	142 139-146	1213	166 164-168	0/0
1.75	15:24	1:06	8:48	142 140-146	1250	165 162-168	0/0
1.88	16:27	1:03	8:21	142 137-146	1185	166 164-168	0/0
2.00	17:36	1:10	9:16	148 144-151	1371	165 162-170	0/0
2.13	18:46	1:10	9:17	149 146-152	1384	164 162-166	0/0
2.25	19:49	1:03	8:25	148 143-152	1245	165 162-170	0/0
2.38	20:52	1:03	8:22	147 144-150	1229	167 164-168	0/0
2.50	21:49	57	7:36	146 144-148	1111	169 166-172	0/0
2.63	22:47	58	7:47	146 138-151	1136	168 166-172	0/0
2.75	23:47	1:00	7:57	149 145-154	1185	168 166-170	0/0
2.88	24:39	52	6:58	150 146-152	1045	170 166-176	0/0
3.00	25:36	57	7:35	151 148-153	1146	171 168-176	0/0
3.13	26:32	56	7:29	153 151-155	1145	171 168-174	0/0
3.25	27:28	56	7:29	153 149-158	1146	171 166-176	0/0
3.38	28:23	54	7:16	154 150-157	1118	172 170-176	0/0
3.50	29:19	56	7:25	154 149-158	1142	172 168-174	0/0
3.63	30:14	55	7:21	150 145-155	1104	171 168-174	0/0
3.75	31:14	1:00	8:00	157 152-162	1257	170 166-174	0/0
3.88	32:15	1:01	8:09	162 156-167	1321	171 168-172	0/0
3.94	32:39	24	6:25	163 160-166	1046	173 168-174	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 32:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.9	32:37	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	46.75%	More
800m	3:37	7:17	54.45%	More
1km	4:34	7:21	56.24%	More
Mile	7:24	7:24	58.88%	More
5k	25:11	8:06	58.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.13
5km	25:24	8:11	58.45
5M	42:03	8:25	57.53
10km	52:57	8:31	57.07
10M	1:27:41	8:46	56.99
Half	1:56:44	8:55	56.22
20M	3:02:48	9:08	56.88
Mara	4:03:23	9:17	56.97

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