Mon 13th Sep 2021 at 1:02pm by RunningDad

Run > General

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Time
5:11
Miles
0.63
Min/mi
8:14
WAVA
50.12
Stride(cm)
115
Cals
76
Cadence
170
BPM
153
%MHR
89.3
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 153/170bpm [786b/km] 76cal 11.68/0kmph
2) 0.01km - 3(4:38/km) 155/155bpm [718b/km] 12.95/0kmph

5:08 3

Pace

20%

10%

40%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:30	140 134-147	1191	169 166-174
0.13	1:06	34	9:02	156 142-164	1409	168 166-170
0.19	1:44	38	10:10	160 157-164	1626	168 158-176
0.25	2:14	30	8:06	163 152-170	1319	171 166-174
0.31	2:51	36	9:43	151 148-154	1468	167 160-172
0.38	3:18	28	7:22	152 150-153	1119	171 162-174
0.44	3:48	30	7:52	151 149-152	1189	170 168-172
0.50	4:18	30	7:57	148 147-150	1176	169 166-172
0.56	4:44	26	6:59	149 148-151	1040	172 170-174
0.62	5:10	26	7:09	155 150-158	1108	175 172-176

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	169	0.6	5:07	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	45.30%	More
800m	4:03	8:10	48.57%	More
1km	5:07	8:14	50.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.51
5km	28:08	9:03	52.77
5M	46:35	9:19	51.93
10km	58:39	9:26	51.53
10M	1:37:07	9:43	51.46
Half	2:09:18	9:52	50.75
20M	3:22:29	10:07	51.35
Mara	4:29:36	10:17	51.43

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