Fri 17th Sep 2021 at 1:24pm by Forrest Jooligan

Run > General
  • warm
  • Time
    36:33
  • Miles
    4.38
  • Min/mi
    8:21
  • Pacing
    52%
  • WAVA
    57.84
  • Stride(cm)
    130
  • Cals
    439
  • Cadence
    149
  • BPM
    133
  • %MHR
    75.8
  • B/mi
    1108
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:16(8:32/m) 122/148bpm [1042b/mi] 48cal 7.03/7.56mph
2) 0.5m - 4:13(8:25/m) 132/139bpm [1112b/mi] 53cal 7.12/7.6mph
3) 0.5m - 4:18(8:35/m) 136/140bpm [1168b/mi] 56cal 6.98/7.53mph
4) 0.5m - 3:56(7:53/m) 136/139bpm [1072b/mi] 50cal 7.61/8.35mph
5) 0.5m - 4:20(8:41/m) 135/139bpm [1171b/mi] 54cal 6.91/7.6mph
6) 0.5m - 3:59(7:59/m) 134/137bpm [1069b/mi] 48cal 7.52/7.83mph
7) 0.5m - 4:05(8:10/m) 133/138bpm [1087b/mi] 48cal 7.34/8.06mph
8) 0.5m - 4:06(8:11/m) 132/138bpm [1080b/mi] 44cal 7.33/8.18mph
9) 0.38m - 3:20(8:46/m) 135/138bpm [1183b/mi] 38cal 6.85/7.22mph
4:16 4:13 4:18 3:56 4:20 3:59 4:05 4:06 3:20

Pace

35% 60% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 99 76-116 883 151 150-156 3/3
0.25 2:13 1:06 8:48 125 116-144 1099 150 134-156 1/7
0.38 3:14 1:01 8:11 138 130-148 1130 152 150-156 1/4
0.50 4:17 1:03 8:21 128 126-133 1068 151 150-152 9/8
0.63 5:23 1:06 8:49 131 130-134 1154 150 148-152 6/5
0.75 6:24 1:01 8:08 132 130-139 1074 150 146-150 0/0
0.88 7:25 1:01 8:09 132 130-133 1075 150 148-152 0/0
1.00 8:30 1:05 8:36 134 132-135 1153 149 146-150 2/1
1.13 9:43 1:14 9:51 138 135-140 1358 147 146-150 2/0
1.25 10:47 1:03 8:27 137 136-138 1157 150 150-152 12/0
1.38 11:47 1:01 8:05 133 124-136 1076 150 150-150 2/2
1.50 12:47 1:00 7:59 136 135-137 1086 150 148-152 1/0
1.63 13:45 58 7:41 134 131-137 1031 148 146-152 0/2
1.75 14:41 56 7:26 132 131-135 982 149 148-152 2/18
1.88 15:42 1:01 8:11 137 135-139 1122 148 148-150 2/2
2.00 16:44 1:02 8:12 138 137-139 1132 148 146-150 0/0
2.13 17:48 1:04 8:35 137 135-139 1175 147 144-148 0/0
2.25 18:55 1:07 8:53 136 135-137 1208 147 144-148 1/0
2.38 19:59 1:04 8:35 133 121-137 1142 148 146-148 3/0
2.50 21:04 1:05 8:40 135 132-137 1169 147 136-148 2/0
2.63 22:04 1:00 8:04 133 131-134 1072 147 144-148 0/0
2.75 23:02 58 7:43 132 131-135 1018 148 148-150 2/7
2.88 24:04 1:02 8:14 135 134-136 1111 148 148-150 1/1
3.00 25:03 59 7:55 136 135-137 1076 148 148-150 0/0
3.13 26:05 1:02 8:17 136 136-137 1127 150 148-150 3/5
3.25 27:07 1:02 8:15 136 135-137 1123 149 148-150 3/2
3.38 28:05 57 7:39 137 136-138 1049 150 148-152 5/5
3.50 31:22 3:17 +2:13 26:17 125 86-138 3285 149 148-154 4/3
3.63 32:21 59 7:54 124 105-133 980 148 148-150 0/0
3.75 33:27 1:06 8:46 134 132-135 1174 148 146-148 0/0
3.88 34:28 1:01 8:05 134 132-136 1083 149 148-150 0/0
4.00 35:27 1:00 8:00 136 134-138 1088 149 148-150 1/0
4.13 36:34 1:07 8:54 137 135-138 1220 148 146-148 1/0
4.25 37:50 1:16 +10 10:05 135 131-137 1361 148 146-150 5/1
4.38 38:55 1:05 8:40 134 133-136 1161 149 146-152 6/1
4.38 38:58 3 9:53 136 136-136 1344 148 148-148 0/0

Heart

133/148max
  • Show Beats/Mile

Elevation

Asc 16m, Range 19m, Flat prediction 36:16
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.6% 8:41
See your biggest climbs

Cadence

149 (156 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 40.7 150 1.9 14:27 8:43
Walk 53.5 147 2.4 22:08 9:03
Pause 5.8 - - 2:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.96% More
800m 3:51 7:45 51.20% More
1km 4:52 7:49 52.84% More
Mile 8:02 8:02 54.32% More
5k 25:43 8:17 57.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 57.13
5km 25:24 8:11 58.45
5M 42:03 8:25 57.53
10km 52:57 8:31 57.07
10M 1:27:41 8:46 56.99
Half 1:56:45 8:55 56.21
20M 3:02:49 9:08 56.88
Mara 4:03:24 9:17 56.97
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