Fri 17th Sep 2021 at 5:13pm by tipsku

Run > General

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Time
8:12
Miles
0.52
Min/mi
15:46
WAVA
24.76
Stride(cm)
72
Cals
24
Cadence
140
BPM
86
%MHR
45.9
B/mi
1353
Surface
Road

Notes & Comments

Pacing on the roof terrace

Split Summary
===
1) 0.52m - 8:12(15:49/m) 85/96bpm [1345b/mi] 24cal

8:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:05	77 63-92	1469	135 96-222
0.13	2:02	50	13:26	91 86-95	1223	164 100-226
0.19	2:53	51	13:30	90 86-94	1215	158 104-226
0.25	3:43	50	13:26	87 84-90	1169	148 98-214
0.31	4:40	58	15:21	89 86-93	1366	121 104-212
0.38	5:44	1:04	16:57	88 84-94	1492	137 104-216
0.44	6:40	56	14:55	80 75-83	1193	153 104-220
0.50	7:50	1:10	18:47	86 80-92	1616	113 104-196
0.52	8:12	22	19:27	80 80-80	1556	-

Heart

86/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

140 (226 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	216	0.2	3:01	16:04
Walk	62.5	106	0.3	5:08	15:31
Still	0.6	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:20	13:24	26.27%	More
800m	7:36	15:18	25.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:53	16:53	25.66
5km	59:01	19:00	25.65
5M	1:39:48	19:58	24.72
10km	2:06:52	20:25	24.34
10M	3:34:32	21:27	23.65
Half	4:49:03	22:04	22.89
20M	7:41:11	23:04	22.51
Mara	10:21:22	23:43	22.09

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