Thu 16th Sep 2021 at 5:00pm by Hartz

Run > General

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Time
27:56
Miles
1.81
Min/mi
15:26
Pacing
78%
Cals
464
BPM
133
%MHR
77.6
B/mi
2048
Surface
Road

Notes & Comments

Split Summary
===
1) 1.81m - 27:56(15:25/m) 464cal

27:56

Pace

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	50	50	13:20	97 59-130	1293
0.13	1:27	37	9:44	138 128-143	1344
0.19	2:04	37	9:57	150 143-152	1493
0.25	2:53	49	13:04	154 150-159	2012
0.31	3:46	53	14:05	150 144-155	2113
0.38	5:00	1:14	19:42	114 98-151	2245
0.44	6:17	1:17	20:37	109 100-114	2247
0.50	7:51	1:34	25:09	101 96-105	2540
0.56	8:36	45	11:54	109 96-120	1297
0.63	9:52	1:16	20:17	138 119-149	2798
0.69	10:42	50	13:18	145 139-151	1928
0.75	11:48	1:06	17:44	129 119-135	2287
0.81	13:04	1:16	20:19	116 99-134	2356
0.88	13:55	51	13:32	103 96-118	1394
0.94	14:59	1:04	17:09	142 116-151	2435
1.00	16:21	1:21	21:42	133 116-148	2886
1.06	17:07	47	12:26	123 109-140	1529
1.13	18:13	1:05	17:22	141 129-146	2450
1.19	19:05	52	13:57	140 127-148	1952
1.25	20:07	1:02	16:33	146 143-152	2417
1.31	21:11	1:04	17:00	136 125-145	2312
1.38	21:56	46	12:12	140 135-145	1709
1.44	22:47	51	13:36	149 144-156	2026
1.50	23:46	59	15:37	151 146-155	2358
1.56	24:53	1:07	17:52	145 140-148	2591
1.63	26:08	1:15	20:07	143 141-148	2876
1.69	27:01	52	13:54	146 143-151	2030
1.75	28:03	1:02	16:33	142 136-146	2350
1.81	29:02	59	15:48	146 144-150	2307
1.83	29:20	18	21:54	146 145-147	3198

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	0.00%	More
800m	7:19	14:43	0.00%	More
1km	9:33	15:23	0.00%	More
Mile	15:45	15:45	0.00%	More

Predictions

Dist	Time	Per Mile
1M	14:54	14:54
5km	49:32	15:57
5M	1:22:01	16:24
10km	1:43:16	16:37
10M	2:51:00	17:06
Half	3:47:40	17:23
20M	5:56:31	17:50
Mara	7:54:40	18:07

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