Fri 9th Jul 2021 at 4:00pm by Hartz
Run > General
-
Time
48:05
-
Miles
3.17
-
Min/mi
15:10
-
Pacing
65%
-
Cals
937
-
BPM
138
-
%MHR
80.7
-
B/mi
2094
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.17m - 48:05(15:10/m) 937cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:34 |
1:34 |
12:29 |
107 61-135 |
1336 |
0.25 |
3:32 |
1:58 |
15:47 |
135 109-140 |
2130 |
0.38 |
4:50 |
1:18 |
10:27 |
138 128-141 |
1443 |
0.50 |
6:25 |
1:35 |
12:40 |
152 141-156 |
1925 |
0.63 |
8:38 |
2:13 |
17:43 |
155 147-158 |
2745 |
0.75 |
11:04 |
2:25 |
19:23 |
151 146-157 |
2927 |
0.88 |
13:03 |
1:59 |
15:55 |
153 148-158 |
2436 |
1.00 |
15:48 |
2:45 |
22:03 |
155 146-161 |
3417 |
1.13 |
17:32 |
1:44 |
13:49 |
152 148-157 |
2101 |
1.25 |
19:17 |
1:45 |
14:02 |
151 144-153 |
2120 |
1.38 |
22:19 |
3:01 |
24:12 |
138 132-145 |
3339 |
1.50 |
24:27 |
2:08 |
17:06 |
133 118-141 |
2274 |
1.63 |
28:50 |
4:23 |
35:02 |
106 90-131 |
3714 |
1.75 |
31:05 |
2:15 |
17:58 |
109 102-112 |
1959 |
1.88 |
32:56 |
1:51 |
14:52 |
134 109-141 |
1992 |
2.00 |
35:07 |
2:11 |
17:27 |
134 123-145 |
2339 |
2.13 |
37:29 |
2:23 |
19:00 |
118 101-140 |
2242 |
2.25 |
39:50 |
2:21 |
18:45 |
129 112-140 |
2418 |
2.38 |
41:27 |
1:37 |
12:59 |
140 137-143 |
1817 |
2.50 |
43:37 |
2:09 |
17:13 |
128 113-143 |
2203 |
2.63 |
45:51 |
2:14 |
17:52 |
138 120-152 |
2466 |
2.75 |
47:19 |
1:28 |
11:47 |
154 146-158 |
1815 |
2.88 |
48:49 |
1:30 |
11:59 |
155 153-158 |
1858 |
3.00 |
50:38 |
1:49 |
14:35 |
159 153-166 |
2318 |
3.13 |
53:04 |
2:26 |
19:29 |
146 134-156 |
2844 |
3.25 |
54:47 |
1:43 |
14:10 |
158 147-169 |
2239 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:22 |
0.00% |
More |
800m |
6:18 |
12:41 |
0.00% |
More |
1km |
8:31 |
13:43 |
0.00% |
More |
Mile |
14:49 |
14:49 |
0.00% |
More |
5k |
52:45 |
16:59 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
14:09 |
14:09 |
5km |
47:04 |
15:09 |
5M |
1:17:57 |
15:35 |
10km |
1:38:08 |
15:48 |
10M |
2:42:30 |
16:15 |
Half |
3:36:22 |
16:31 |
20M |
5:38:49 |
16:56 |
Mara |
7:31:06 |
17:13 |
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