Fri 9th Jul 2021 at 4:00pm by Hartz

Run > General

  • Time
    48:05
  • Miles
    3.17
  • Min/mi
    15:10
  • Pacing
    65%
  • Cals
    937
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    2094
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.17m - 48:05(15:10/m) 937cal
48:05

Pace

48% 8% 19% 8% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:34 1:34 12:29 107 61-135 1336
0.25 3:32 1:58 15:47 135 109-140 2130
0.38 4:50 1:18 10:27 138 128-141 1443
0.50 6:25 1:35 12:40 152 141-156 1925
0.63 8:38 2:13 17:43 155 147-158 2745
0.75 11:04 2:25 19:23 151 146-157 2927
0.88 13:03 1:59 15:55 153 148-158 2436
1.00 15:48 2:45 22:03 155 146-161 3417
1.13 17:32 1:44 13:49 152 148-157 2101
1.25 19:17 1:45 14:02 151 144-153 2120
1.38 22:19 3:01 24:12 138 132-145 3339
1.50 24:27 2:08 17:06 133 118-141 2274
1.63 28:50 4:23 35:02 106 90-131 3714
1.75 31:05 2:15 17:58 109 102-112 1959
1.88 32:56 1:51 14:52 134 109-141 1992
2.00 35:07 2:11 17:27 134 123-145 2339
2.13 37:29 2:23 19:00 118 101-140 2242
2.25 39:50 2:21 18:45 129 112-140 2418
2.38 41:27 1:37 12:59 140 137-143 1817
2.50 43:37 2:09 17:13 128 113-143 2203
2.63 45:51 2:14 17:52 138 120-152 2466
2.75 47:19 1:28 11:47 154 146-158 1815
2.88 48:49 1:30 11:59 155 153-158 1858
3.00 50:38 1:49 14:35 159 153-166 2318
3.13 53:04 2:26 19:29 146 134-156 2844
3.25 54:47 1:43 14:10 158 147-169 2239

Heart

138/169max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:22 0.00% More
800m 6:18 12:41 0.00% More
1km 8:31 13:43 0.00% More
Mile 14:49 14:49 0.00% More
5k 52:45 16:59 0.00% More

Predictions

Dist Time Per Mile
1M 14:09 14:09
5km 47:04 15:09
5M 1:17:57 15:35
10km 1:38:08 15:48
10M 2:42:30 16:15
Half 3:36:22 16:31
20M 5:38:49 16:56
Mara 7:31:06 17:13
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