Sat 31st Jul 2021 at 10:00am by Hartz

Run > General

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Time
1:29:54
Miles
6.42
Min/mi
14:00
Pacing
79%
Cals
1880
BPM
157
%MHR
92
B/mi
2204
Surface
Road

Notes & Comments

Split Summary
===
1) 6.42m - 1:29:54(14:00/m) 1880cal

1:29:54

Pace

32%

12%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:57	2:57	11:50	134 81-161	1585
0.50	5:51	2:53	11:33	160 156-164	1847
0.75	8:52	3:01	12:05	159 157-162	1921
1.00	11:53	3:02	12:06	167 159-173	2021
1.25	15:04	3:10	12:42	170 167-173	2158
1.50	18:06	3:02	12:08	172 167-177	2087
1.75	21:27	3:21	13:24	172 166-176	2304
2.00	24:23	2:57	11:47	171 163-176	2016
2.25	27:28	3:05	12:19	166 162-170	2046
2.50	30:23	2:55	11:39	171 167-175	1991
2.75	35:17	4:54	19:38	131 83-168	2571
3.00	38:48	3:31	14:02	130 107-182	1825
3.25	42:16	3:28	13:52	167 154-175	2316
3.50	45:43	3:27	13:47	166 155-175	2288
3.75	49:36	3:53	15:33	171 160-177	2660
4.00	53:33	3:57	15:48	166 156-176	2622
4.25	58:01	4:28	17:53	155 108-166	2772
4.50	1:01:21	3:19	13:17	137 91-178	1820
4.75	1:05:10	3:50	15:19	149 82-176	2282
5.00	1:09:47	4:36	18:26	155 124-167	2856
5.25	1:14:20	4:33	18:13	157 146-171	2860
5.50	1:17:42	3:23	13:30	118 104-150	1593
5.75	1:21:22	3:40	14:40	166 120-176	2434
6.00	1:24:53	3:31	14:04	166 158-182	2335
6.25	1:28:30	3:36	14:25	169 160-184	2435
6.44	1:31:34	3:04	16:00	160 148-177	2561

Heart

157/184max

Show Beats/Mile

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WHR
MHR
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:17	0.00%	More
800m	5:41	11:25	0.00%	More
1km	7:13	11:36	0.00%	More
Mile	11:46	11:46	0.00%	More
5k	39:59	12:52	0.00%	More
5 miles	1:09:39	13:56	0.00%	More
10k	1:27:56	14:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:31	12:31
5km	41:39	13:24
5M	1:08:58	13:48
10km	1:26:50	13:58
10M	2:23:48	14:23
Half	3:11:28	14:37
20M	4:59:49	14:59
Mara	6:39:11	15:14

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