Fri 17th Sep 2021 at 1:00pm by lildude

Bike > General
  • Time
    2:00:48
  • Miles
    33.50
  • Mph
    16.6
  • FBI
    67.72
  • Cals
    1424
  • Cadence
    78
  • BPM
    133
  • %MHR
    67.3
  • B/mi
    480
  • Asc(m)
    281
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:15(2:15/km) 121/151bpm [272b/km] 140cal 75/110rpm 26.65/44.47kmph
2) 5km - 11:16(2:15/km) 141/159bpm [318b/km] 182cal 78/96rpm 26.63/34.33kmph
3) 5km - 11:12(2:14/km) 144/167bpm [323b/km] 180cal 74/115rpm 26.77/60.09kmph
4) 5km - 10:39(2:08/km) 131/162bpm [279b/km] 120cal 77/108rpm 28.17/50.59kmph
5) 5km - 11:45(2:21/km) 129/154bpm [303b/km] 119cal 77/100rpm 25.53/37.08kmph
6) 5km - 11:59(2:24/km) 129/146bpm [309b/km] 119cal 80/108rpm 25.02/38.16kmph
7) 5km - 10:36(2:07/km) 143/170bpm [303b/km] 154cal 79/107rpm 28.3/49.71kmph
8) 5km - 10:10(2:02/km) 132/155bpm [268b/km] 105cal 81/111rpm 29.5/54.95kmph
9) 5km - 10:04(2:01/km) 139/163bpm [280b/km] 118cal 83/96rpm 29.79/45.82kmph
10) 5km - 11:11(2:14/km) 132/151bpm [295b/km] 96cal 78/108rpm 26.83/46.59kmph
11) 3.91km - 10:40(2:44/km) 128/158bpm [349b/km] 91cal 76/96rpm 21.98/31.88kmph
11:15 11:16 11:12 10:39 11:45 11:59 10:36 10:10 10:04 11:11 10:40
Pin Map
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Pace

2% 2% 9% 38% 40% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:02 5:02 +51 11.91 108 69-128 544 73 16-93 8/10
2.00 8:52 3:49 +33 15.70 126 107-142 482 78 11-93 2/14
3.00 13:31 4:39 +44 12.90 128 108-151 595 76 4-110 10/12
4.00 16:59 3:28 17.29 145 124-159 503 77 16-90 22/4
5.00 20:54 3:55 +14 15.34 138 118-149 540 77 10-96 19/7
6.00 24:36 3:42 16.20 142 128-153 526 84 71-91 22/1
7.00 28:15 3:39 16.45 134 116-152 489 78 18-111 18/21
8.00 31:19 3:04 19.55 150 138-155 460 76 5-115 21/63
9.00 34:48 3:29 +1 17.22 136 122-151 474 70 11-88 18/5
10.00 39:02 4:14 14.18 149 128-167 630 80 26-92 26/3
11.00 42:14 3:13 18.68 128 112-138 411 72 6-108 14/32
12.00 45:48 3:33 16.88 127 108-137 451 79 16-93 6/10
13.00 49:12 3:25 17.58 129 122-136 440 81 24-100 14/7
14.00 53:01 3:48 15.78 136 114-154 517 77 13-92 19/16
15.00 56:55 3:55 15.33 124 107-134 485 75 4-92 7/12
16.00 1:00:39 3:44 16.09 126 113-131 470 80 57-90 7/2
17.00 1:04:33 3:54 15.39 125 107-136 487 80 16-94 9/7
18.00 1:08:12 3:39 16.41 129 119-142 472 82 18-108 12/7
19.00 1:12:37 4:25 13.58 139 119-152 614 79 42-91 26/0
20.00 1:15:55 3:18 18.18 137 123-151 452 83 69-100 20/8
21.00 1:18:58 3:02 19.74 142 130-161 432 84 67-106 15/27
22.00 1:22:23 3:25 17.56 146 125-170 499 75 10-107 26/36
23.00 1:26:04 3:41 16.30 139 124-155 512 84 72-93 21/10
24.00 1:28:59 2:56 20.51 141 129-152 412 85 26-111 13/46
25.00 1:32:28 3:29 +14 17.25 114 94-130 397 71 4-89 1/31
26.00 1:35:55 3:27 17.39 147 126-163 507 86 74-95 26/3
27.00 1:38:56 3:01 19.91 142 128-160 428 85 18-96 9/29
28.00 1:42:11 3:15 18.47 129 107-143 419 79 28-90 5/10
29.00 1:45:21 3:10 18.92 133 115-148 422 80 13-95 4/6
30.00 1:49:15 3:55 +15 15.35 133 111-151 520 79 7-108 5/5
31.00 1:53:17 4:02 +4 14.89 128 113-145 516 77 7-105 11/7
32.00 1:58:17 5:00 +30 12.00 129 94-142 645 78 3-96 6/2
33.00 2:02:30 4:13 14.25 139 124-158 585 77 28-89 20/1
33.50 2:05:42 3:12 +1:00 9.28 109 84-131 705 74 42-89 0/6

Heart

133/170max
  • Show Beats/Mile

Elevation

Asc 281m, Range 82m
Elevation Graph
Biggest Climbs (m) Mph
44 1.3% 14.8
37 1.5% 15.5
35 1.9% 14.0
30 2.5% 13.6
26 1.2% 17.3
25 5.8% 11.6
See your biggest climbs

Cadence

78 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:54 More
800m 1:02 2:04 More
1km 1:22 2:12 More
Mile 2:18 2:18 More
5k 9:47 3:09 More
5 miles 15:42 3:08 More
10k 19:52 3:12 More
10 miles 32:43 3:16 More
Half 44:53 3:26 More
20 miles 1:09:50 3:29 More
Mara 1:32:27 3:32 More
50k 1:51:51 3:36 More

Predictions

Dist Time Per Mile
10 miles 34:03 3:24
20km 42:45 3:26
15 miles 52:04 3:28
20 miles 1:10:22 3:31
40km 1:28:22 3:33
25 miles 1:28:54 3:33
42km 1:33:00 3:34
50 miles 3:03:46 3:41
56 miles 3:26:56 3:42
100 miles 6:19:52 3:48
112 miles 7:07:45 3:49
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