Mon 13th Sep 2021 at 1:00pm by Off Roader

Walk > General

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Time
1:37:08
Miles
4.37
Min/mi
22:14
Stride(cm)
65
Cals
361
Cadence
112
Asc(m)
125
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:52(24:52/m) 83cal
2) 1m - 19:45(19:45/m) 82cal
3) 1m - 20:02(20:02/m) 83cal
4) 1m - 20:35(20:35/m) 83cal
5) 0.37m - 11:53(31:55/m) 30cal

24:52 19:45 20:02 20:35 11:53

Pace

10%

14%

49%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:21	115 108-118	1/1
0.25	5:01	2:21	18:49	114 104-120	1/4
0.38	7:26	2:25	19:17	107 102-114	0/12
0.50	10:26	3:00	23:59	109 100-120	1/10
0.63	13:11	2:45	22:02	108 94-118	0/6
0.75	18:03	4:52	38:57	117 110-120	0/6
0.88	22:22	4:19	34:32	107 100-118	0/10
1.00	24:53	2:31	20:06	110 104-118	4/1
1.13	27:20	2:27	19:34	110 102-118	11/0
1.25	29:45	2:25	19:23	110 100-118	5/0
1.38	32:18	2:33	20:25	111 98-118	6/0
1.50	35:09	2:51	22:50	111 104-118	9/0
1.63	37:40	2:30	20:04	116 108-118	1/0
1.75	40:00	2:21	18:45	117 110-118	2/2
1.88	42:19	2:19	18:31	114 108-118	4/2
2.00	44:38	2:18	18:27	111 102-122	0/10
2.13	46:54	2:16	18:12	112 108-118	0/11
2.25	49:18	2:24	19:09	114 102-118	0/7
2.38	51:52	2:34	20:32	118 114-118	1/4
2.50	54:29	2:37	20:59	106 100-118	9/0
2.63	56:58	2:29	19:51	109 102-118	10/0
2.75	59:42	2:44	21:56	113 106-118	10/0
2.88	1:02:19	2:36	20:51	117 112-118	1/3
3.00	1:04:41	2:22	18:59	114 108-122	5/0
3.13	1:07:04	2:22	18:59	114 110-118	4/0
3.25	1:09:21	2:18	18:22	110 102-118	6/0
3.38	1:11:36	2:15	17:58	112 102-118	1/3
3.50	1:13:49	2:13	17:44	116 104-118	8/2
3.63	1:16:46	2:56	23:31	116 110-118	4/8
3.75	1:20:12	3:27	27:34	114 104-118	1/1
3.88	1:22:45	2:33	20:25	113 106-118	1/2
4.00	1:25:14	2:28	19:47	113 102-118	1/1
4.13	1:30:06	4:52	38:55	111 98-118	1/1
4.25	1:33:09	3:03	24:24	118 114-118	4/1
4.36	1:37:01	3:52	34:41	117 110-118	1/8

Elevation

Asc 125m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.6%	22:02
32 4.6%	20:42
18 2.1%	19:11
See your biggest climbs

Cadence

112 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	9:04	18:13	More
1km	11:25	18:22	More
Mile	19:13	19:13	More
5k	1:02:16	20:03	More

Predictions

Dist	Time	Per Mile

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