Tue 14th Sep 2021 at 2:00pm by Off Roader

Walk > General

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Time
1:49:28
Miles
4.17
Min/mi
26:15
Stride(cm)
56
Cals
348
Cadence
110
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:03(21:03/m) 83cal
2) 1m - 32:59(32:59/m) 84cal
3) 1m - 26:16(26:16/m) 84cal
4) 1m - 24:48(24:48/m) 84cal
5) 0.17m - 4:23(26:28/m) 13cal

21:03 32:59 26:16 24:48 4:23

Pace

33%

16%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:07	3:07	24:56	114 104-118	1/4
0.25	5:38	2:31	20:05	116 110-118	1/1
0.38	8:03	2:26	19:25	113 104-118	1/0
0.50	10:27	2:23	19:07	117 110-118	1/1
0.63	12:48	2:22	18:54	118 114-118	0/1
0.75	15:11	2:22	18:57	115 104-118	0/1
0.88	18:19	3:08	25:04	111 104-118	0/1
1.00	21:04	2:46	22:05	113 106-118	0/6
1.13	24:38	3:33	28:27	107 98-118	0/9
1.25	31:15	6:37	52:57	111 88-118	4/6
1.38	36:39	5:24	43:10	118 118-118	7/6
1.50	40:13	3:35	28:39	114 88-118	0/7
1.63	44:00	3:47	30:15	109 92-118	3/3
1.75	46:51	2:51	22:47	111 104-118	4/3
1.88	51:07	4:16	34:08	118 92-148	5/3
2.00	54:03	2:56	23:32	116 108-118	4/0
2.13	57:02	2:59	23:50	112 102-118	0/11
2.25	59:40	2:38	21:00	108 100-118	0/8
2.38	1:02:34	2:55	23:17	111 96-118	1/7
2.50	1:08:05	5:30	44:02	117 96-158	1/2
2.63	1:11:43	3:38	29:04	110 90-118	3/1
2.75	1:14:24	2:41	21:29	109 98-118	3/2
2.88	1:17:33	3:09	25:11	114 100-118	1/1
3.00	1:20:19	2:46	22:10	111 106-118	2/2
3.13	1:25:22	5:03	40:26	108 96-122	2/0
3.25	1:28:02	2:40	21:22	102 34-118	3/0
3.38	1:30:41	2:39	21:13	110 100-118	3/0
3.50	1:33:52	3:10	25:21	106 88-120	4/0
3.63	1:36:32	2:40	21:23	104 90-118	2/2
3.75	1:39:19	2:47	22:20	102 94-118	5/0
3.88	1:42:31	3:11	25:31	94 88-100	16/0
4.00	1:45:06	2:35	20:42	108 96-118	4/1
4.13	1:47:48	2:42	21:39	103 96-118	8/0
4.17	1:49:29	1:41	41:28	105 92-118	1/1

Elevation

Asc 100m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.1%	22:40
14 1.4%	26:14
See your biggest climbs

Cadence

110 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	9:29	19:04	More
1km	11:53	19:07	More
Mile	20:45	20:45	More
5k	1:24:24	27:10	More

Predictions

Dist	Time	Per Mile

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