Fri 17th Sep 2021 at 2:15pm by Kelv-12

Run > General

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Time
24:59
Miles
3.02
Min/mi
8:16
Pacing
0%
WAVA
55.44
Stride(cm)
120
Cals
419
Cadence
162
BPM
128
%MHR
73.5
B/mi
1058
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 119/138bpm [1028b/mi] 141cal
2) 1m - 8:17(8:17/m) 128/138bpm [1061b/mi] 136cal
3) 1m - 7:54(7:54/m) 137/143bpm [1083b/mi] 140cal
4) 0.02m - 8(6:56/m) 137/137bpm [950b/mi] 2cal

8:38 8:17 7:54 8

Pace

10%

60%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	102 70-117	980	162 108-210	6/5
0.25	2:13	1:01	8:10	121 114-126	988	161 158-162	8/9
0.38	11:21	9:08 +8:09	1:13:02	99 59-122	7230	157 102-164	5/5
0.50	12:36	1:15	9:57	117 111-126	1164	161 158-164	6/3
0.63	13:36	1:01	8:07	132 127-138	1071	162 162-162	4/5
0.75	14:38	1:02	8:15	132 125-137	1089	161 160-162	5/4
0.88	15:41	1:03	8:20	129 126-134	1075	162 156-166	3/3
1.00	16:46	1:06	8:45	127 123-130	1111	159 156-162	5/2
1.13	17:49	1:03	8:21	128 124-130	1069	160 154-162	6/6
1.25	18:51	1:02	8:18	126 125-128	1046	160 160-164	5/5
1.38	19:53	1:02	8:17	129 125-131	1069	160 154-164	3/4
1.50	20:59	1:05	8:43	122 120-129	1063	161 156-164	4/6
1.63	22:01	1:02	8:16	127 120-133	1049	162 160-166	4/5
1.75	23:05	1:04	8:32	129 126-131	1100	164 160-168	5/5
1.88	24:02	58	7:43	128 126-134	987	164 160-178	4/5
2.00	25:04	1:01	8:10	133 128-138	1085	163 160-168	4/5
2.13	26:03	59	7:50	134 133-137	1051	163 160-166	3/3
2.25	27:03	1:00	8:01	135 133-137	1083	164 160-166	10/10
2.38	28:00	57	7:38	134 131-136	1023	165 160-178	5/5
2.50	29:01	1:01	8:08	140 136-142	1140	162 160-166	2/3
2.63	30:00	59	7:52	138 137-140	1087	163 162-164	3/2
2.75	30:56	56	7:31	140 139-142	1053	163 162-170	3/3
2.88	32:02	1:06	8:45	140 136-143	1225	162 158-164	6/5
3.00	32:58	56	7:28	134 133-136	1001	165 162-168	4/4
3.02	33:07	9	7:19	137 136-137	1003	166 164-168	1/1

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 8m, Flat prediction 24:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (210 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	162	3	24:52	8:16
Walk	24.9	102	0	8:15	14:08:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.58%	More
800m	3:51	7:45	48.96%	More
1km	4:51	7:49	50.75%	More
Mile	7:51	7:51	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:45	8:17	55.41
5M	42:52	8:34	54.15
10km	54:07	8:43	53.54
10M	1:30:05	9:01	53.14
Half	2:00:18	9:11	52.23
20M	3:09:17	9:28	52.60
Mara	4:12:46	9:39	52.52

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