Fri 17th Sep 2021 at 1:42pm by ITG 🇮🇸

Bike > General

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Time
5:46
Miles
1.08
Mph
11.2
Cals
39
BPM
114
%MHR
65.9
B/mi
609
Asc(m)
37
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 119/128bpm [421b/km] 26cal 16.96/31.24kmph
2) 0.74km - 2:14(3:02/km) 109/122bpm [330b/km] 13cal 19.8/28.82kmph

3:32 2:14

Pace

19%

17%

46%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	12.54	112 98-118	536	1/1
0.13	32	14	16.06	118 115-122	441	7/3
0.19	1:00	28	7.99	125 122-127	939	4/2
0.25	1:29	29	7.74	123 120-127	954	6/0
0.31	2:06	37	6.08	120 112-123	1185	4/0
0.38	2:27	20	11.04	117 111-120	636	5/0
0.44	2:42	15	14.76	119 118-120	484	4/0
0.50	2:57	15	14.93	118 115-120	474	0/2
0.56	3:15	18	12.78	114 112-117	535	0/1
0.63	3:33	19	11.92	114 112-116	574	0/0
0.69	3:56	23	9.85	115 113-117	701	3/1
0.75	4:17	21	10.93	117 115-119	642	0/1
0.81	4:37	20	11.05	113 110-115	614	0/3
0.88	4:52	15	15.49	110 106-112	426	0/2
0.94	5:07	16	14.36	96 91-105	401	0/0
1.00	5:21	14	16.29	101 99-103	372	0/3
1.06	5:37	16	13.83	100 98-104	434	0/4
1.08	5:46	9	6.21	117 107-122	1131	0/0

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
23 6.6%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:58	More
800m	2:22	4:45	More
1km	2:53	4:38	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:28	6:15
20km	1:18:50	6:21
15 miles	1:36:25	6:26
20 miles	2:11:11	6:34
40km	2:45:33	6:40
25 miles	2:46:35	6:40
42km	2:54:26	6:41
50 miles	5:49:51	7:00
56 miles	6:34:59	7:03
100 miles	12:14:45	7:21
112 miles	13:49:31	7:24

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