Fri 17th Sep 2021 at 1:14pm by olde english

Run > General

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Time
1:01:59
Miles
8.21
Min/mi
7:33
Pacing
83%
WAVA
61.22
Stride(cm)
114
Cals
757
Cadence
186
BPM
146
%MHR
83.6
B/mi
1105
Asc(m)
300
Hillscore
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 135/145bpm [1125b/mi] 96cal
2) 1m - 8:06(8:06/m) 144/151bpm [1167b/mi] 101cal
3) 1m - 7:38(7:38/m) 145/158bpm [1107b/mi] 94cal
4) 1m - 7:11(7:11/m) 148/156bpm [1062b/mi] 91cal
5) 1m - 8:49(8:49/m) 155/158bpm [1366b/mi] 119cal
6) 1m - 7:11(7:11/m) 153/158bpm [1100b/mi] 95cal
7) 1m - 6:42(6:42/m) 147/157bpm [984b/mi] 78cal
8) 1m - 6:36(6:36/m) 143/156bpm [944b/mi] 64cal
9) 0.21m - 1:26(6:51/m) 156/159bpm [1067b/mi] 19cal

8:20 8:06 7:38 7:11 8:49 7:11 6:42 6:36 1:26

Pace

19%

26%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	123 92-140	978	185 162-194	7/15
0.50	3:56	1:57	7:46	137 129-142	1065	188 176-194	6/33
0.75	5:55	1:59	7:56	138 133-144	1094	191 182-202	13/3
1.00	8:20	2:25	9:40	141 138-145	1364	189 184-206	22/1
1.25	11:01	2:41	10:45	147 140-150	1580	187 180-198	33/0
1.50	13:00	1:59	7:54	147 143-151	1162	186 182-192	30/0
1.75	14:48	1:49	7:14	142 137-147	1028	190 182-198	11/5
2.00	16:26	1:38	6:31	136 126-146	885	186 180-192	8/12
2.25	18:13	1:47	7:08	133 125-148	948	188 184-192	1/46
2.50	20:34	2:21	9:24	153 148-158	1437	187 180-196	22/4
2.75	22:21	1:47	7:08	149 142-154	1063	185 180-190	26/1
3.00	24:04	1:43	6:51	142 138-148	973	187 182-192	5/12
3.25	25:35	1:32	6:07	144 139-149	882	188 184-192	2/17
3.50	27:33	1:58	7:51	149 141-156	1169	187 182-192	2/22
3.75	29:27	1:54	7:36	151 148-154	1147	185 180-190	17/5
4.00	31:14	1:47	7:10	147 143-152	1053	187 180-192	12/11
4.25	33:36	2:22	9:28	155 149-157	1467	185 180-190	17/2
4.50	35:56	2:20	9:18	156 154-158	1451	183 178-186	30/0
4.75	38:07	2:11	8:43	154 152-157	1343	185 180-196	27/1
5.00	40:04	1:57	7:47	154 149-156	1199	183 180-188	20/2
5.25	41:50	1:47	7:07	153 150-156	1090	185 182-190	19/5
5.50	43:38	1:48	7:12	153 149-156	1102	188 184-192	13/7
5.75	45:30	1:51	7:26	154 150-158	1144	185 182-188	5/8
6.00	47:15	1:45	6:58	153 148-158	1067	184 182-188	10/6
6.25	48:55	1:40	6:40	145 140-150	968	186 180-192	9/14
6.50	50:45	1:50	7:21	150 142-157	1102	186 180-192	1/23
6.75	52:17	1:33	6:10	145 140-153	895	188 180-192	8/6
7.00	53:56	1:39	6:36	149 142-155	982	186 182-188	1/32
7.25	55:34	1:37	6:30	147 141-151	954	185 180-188	1/23
7.50	57:11	1:37	6:29	143 134-150	926	182 176-186	3/27
7.75	58:48	1:37	6:27	138 133-144	891	188 184-192	1/46
8.00	1:00:33	1:45	7:00	143 136-156	1001	186 180-192	12/5
8.21	1:01:58	1:25	6:51	156 151-159	1070	188 186-190	9/8

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 185m, Flat prediction 55:18

Elevation Graph

Biggest Climbs (m)	Min/mi
115 3.8%	8:09
96 6.4%	9:05
49 6.5%	8:39
15 5.7%	8:38
13 5.2%	8:34
13 5.6%	8:24
See your biggest climbs

Cadence

186 (206 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	8.2	1:01:58	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	53.21%	More
800m	3:09	6:20	58.39%	More
1km	3:56	6:21	60.90%	More
Mile	6:23	6:23	64.26%	More
5k	21:09	6:49	65.91%	More
5 miles	36:21	7:16	62.33%	More
10k	45:27	7:19	62.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.44
5km	21:59	7:05	63.43
5M	36:31	7:18	62.06
10km	46:03	7:25	61.41
10M	1:16:30	7:39	61.04
Half	1:42:02	7:47	60.05
20M	2:40:13	8:01	60.60
Mara	3:33:41	8:09	60.59

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