Fri 17th Sep 2021 at 9:11am by geordiegirl

Run > General

  • Time
    4:40:13
  • Miles
    22.50
  • Min/mi
    12:27
  • Pacing
    2%
  • WAVA
    46.59
  • Stride(cm)
    82
  • Cals
    2484
  • Cadence
    157
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1856
  • Asc(m)
    104
  • Surface
    Road

Notes & Comments

3 comments
Last long run for Loch Ness. It isn’t the best route straight flat road out and back. It got really hot when the sun came out blazing. But looked at last time I did this and today was 40min quicker!

Split Summary
===
1) 1m - 11:50(11:50/m) 135/164bpm [1597b/mi] 110cal
2) 1m - 10:58(10:58/m) 155/166bpm [1700b/mi] 115cal
3) 1m - 11:13(11:13/m) 153/164bpm [1716b/mi] 113cal
4) 1m - 11:15(11:15/m) 152/161bpm [1711b/mi] 114cal
5) 1m - 12:24(12:24/m) 145/164bpm [1799b/mi] 114cal
6) 1m - 11:35(11:35/m) 156/169bpm [1806b/mi] 119cal
7) 1m - 11:37(11:37/m) 158/168bpm [1836b/mi] 119cal
8) 1m - 11:47(11:47/m) 157/167bpm [1851b/mi] 115cal
9) 1m - 12:02(12:02/m) 153/163bpm [1842b/mi] 111cal
10) 1m - 12:03(12:03/m) 151/176bpm [1819b/mi] 108cal
11) 1m - 12:03(12:03/m) 158/170bpm [1904b/mi] 115cal
12) 1m - 11:07(11:07/m) 159/180bpm [1767b/mi] 114cal
13) 1m - 12:39(12:39/m) 157/173bpm [1985b/mi] 112cal
14) 1m - 13:50(13:50/m) 147/162bpm [2034b/mi] 105cal
15) 1m - 12:30(12:30/m) 150/159bpm [1875b/mi] 108cal
16) 1m - 13:08(13:08/m) 147/162bpm [1930b/mi] 105cal
17) 1m - 13:48(13:48/m) 143/157bpm [1972b/mi] 102cal
18) 1m - 12:52(12:52/m) 146/156bpm [1878b/mi] 105cal
19) 1m - 13:06(13:06/m) 144/154bpm [1886b/mi] 103cal
20) 1m - 13:31(13:31/m) 149/171bpm [2014b/mi] 109cal
21) 1m - 13:52(13:52/m) 145/174bpm [2010b/mi] 107cal
22) 1m - 14:00(14:00/m) 142/175bpm [1989b/mi] 103cal
23) 0.5m - 7:03(14:04/m) 154/171bpm [2167b/mi] 58cal
11:50 10:58 11:13 11:15 12:24 11:35 11:37 11:47 12:02 12:03 12:03 11:07 12:39 13:50 12:30 13:08 13:48 12:52 13:06 13:31 13:52 14:00 7:03
Evangel
That's very good going GG, albeit a crazy distance to run!
geordiegirl
Thanks Ev as you can tell I’m rubbish at pacing. But it was hot hot hot. I drank too much (icy) water too quickly when I reached turn around point and my bunion was a nightmare but I took 40min off the same run back in June so I have to be happy with that.
Eynsham Red
Looks at this in awe! Well done GG.
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Pace

40% 24% 32% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 21:05 21:05 +9:22 21:05 133 87-164 2805 159 82-218 14/8
2.00 32:26 11:20 +13 11:20 155 146-165 1757 163 80-178 15/16
3.00 44:44 12:19 +1:08 12:19 152 127-164 1872 164 104-172 12/20
4.00 56:01 11:16 11:16 152 136-161 1714 161 106-168 12/14
5.00 1:09:06 13:06 +42 13:06 144 121-163 1885 158 84-170 17/12
6.00 1:20:42 11:35 11:35 157 146-169 1819 161 114-170 10/11
7.00 1:32:19 11:37 11:37 158 150-168 1836 159 80-170 11/13
8.00 1:44:09 11:51 11:51 157 145-166 1859 157 108-168 18/13
9.00 1:56:09 12:00 12:00 153 135-163 1835 157 110-170 11/13
10.00 2:09:11 13:02 +1:02 13:02 150 119-176 1956 157 104-172 11/13
11.00 2:21:15 12:03 12:03 158 141-170 1905 159 110-170 18/8
12.00 2:46:00 24:46 +13:40 24:46 158 112-180 3912 167 82-176 8/12
13.00 2:58:41 12:41 12:41 157 138-173 1990 156 100-170 16/20
14.00 3:17:43 19:02 +5:15 19:02 146 121-160 2780 153 102-174 16/10
15.00 3:30:16 12:33 12:33 150 134-159 1883 160 98-216 10/19
16.00 3:43:24 13:07 13:07 147 126-161 1929 152 106-168 19/13
17.00 3:57:28 14:04 +16 14:04 143 131-157 2012 150 96-168 16/15
18.00 4:11:54 14:26 +1:34 14:26 145 119-156 2092 156 98-168 14/20
19.00 4:24:59 13:06 13:06 144 125-154 1886 153 110-170 19/17
20.00 4:40:36 15:37 +2:07 15:37 150 131-171 2343 154 112-174 18/16
21.00 4:54:27 13:51 13:51 146 133-174 2021 150 108-170 13/12
22.00 5:17:37 23:10 +9:19 23:10 140 109-175 3244 148 84-206 13/16
22.50 5:26:23 8:46 +1:32 17:32 154 129-171 2700 155 98-170 8/5

Heart

149/180max
  • Show Beats/Mile

Elevation

Asc 104m, Range 19m, Flat prediction 4:40:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (218 max) Stride Length: 82cm Run: 82.4% Walk: 17.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 38.15% More
800m 5:14 10:31 40.99% More
1km 6:43 10:49 41.59% More
Mile 11:01 11:01 43.32% More
5k 35:57 11:34 46.37% More
5 miles 58:39 11:44 46.39% More
10k 1:13:04 11:46 46.62% More
10 miles 1:59:51 11:59 46.85% More
Half 2:56:50 13:30 41.76% More
20 miles 4:33:06 13:39 42.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 53.40
5km 31:19 10:05 53.22
5M 53:02 10:36 51.30
10km 1:07:27 10:51 50.51
10M 1:54:12 11:25 49.17
Half 2:33:59 11:45 47.63
20M 4:05:58 12:18 46.93
Mara 5:31:39 12:40 46.11

Bespoke Fields

Type of run
Perceived effort
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