Fri 17th Sep 2021 at 11:23am by Trogre

Walk > General

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Time
53:22
Miles
2.09
Min/mi
25:32
Stride(cm)
63
Cals
393
Cadence
100
BPM
113
%MHR
65.9
B/mi
2877
Asc(m)
146
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:35(25:35/m) 115/137bpm [2941b/mi] 197cal 46/79rpm
2) 1m - 25:22(25:22/m) 110/130bpm [2790b/mi] 176cal 46/79rpm
3) 0.09m - 2:26(27:00/m) 121/125bpm [3267b/mi] 20cal 43/76rpm

25:35 25:22 2:26

Pace

35%

21%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:51	1:51	29:32	111 90-124	3278	92 80-152	5/0
0.13	3:28	1:37	25:57	120 116-124	3114	96 80-158	7/3
0.19	5:00	1:32	24:32	110 105-117	2699	94 86-104	5/2
0.25	6:50	1:50	29:21	124 117-130	3639	115 82-158	10/0
0.31	8:29	1:39	26:23	113 102-122	2982	91 82-108	7/1
0.38	10:22	1:53	30:01	123 118-128	3693	111 80-158	6/0
0.44	12:09	1:48	28:43	116 110-126	3332	92 82-102	8/2
0.50	14:39	2:29 +37	39:51	129 114-137	5140	101 80-156	8/0
0.56	16:04	1:25	22:37	110 103-116	2487	98 86-112	12/2
0.63	17:46	1:42	27:16	122 115-129	3328	96 86-144	9/3
0.69	19:08	1:22	21:55	111 103-122	2432	93 84-98	9/1
0.75	20:42	1:34	25:03	104 99-110	2606	106 98-110	5/1
0.81	22:02	1:20	21:28	105 98-111	2254	106 98-112	4/3
0.88	23:27	1:24	22:26	111 105-116	2490	98 84-110	0/12
0.94	24:46	1:20	21:14	117 112-121	2485	103 88-114	4/3
1.00	26:11	1:25	22:39	103 98-112	2332	106 98-112	3/7
1.06	27:37	1:26	22:59	101 94-108	2321	109 104-112	0/8
1.13	29:00	1:22	21:59	104 102-109	2286	105 102-112	0/8
1.19	30:57	1:57 +27	31:12	97 87-105	3027	110 104-116	0/8
1.25	33:20	2:24 +35	38:16	108 91-130	4134	98 80-110	0/10
1.31	34:50	1:30	23:58	113 105-120	2708	102 86-108	6/2
1.38	36:22	1:31	24:22	115 102-126	2802	94 86-104	4/3
1.44	37:49	1:28	23:26	121 119-126	2835	92 88-96	6/2
1.50	39:19	1:30	23:57	123 119-126	2946	91 86-94	8/0
1.56	41:37	2:18	36:45	103 80-125	3785	101 90-110	7/1
1.63	43:03	1:26	23:04	107 90-118	2468	96 84-108	2/2
1.69	44:48	1:44	27:49	120 112-128	3337	98 84-158	10/1
1.75	46:29	1:42	27:06	114 99-126	3089	96 80-158	5/3
1.81	48:02	1:32	24:38	113 107-120	2784	96 80-114	6/1
1.88	49:33	1:31	24:19	108 97-114	2626	100 90-104	4/4
1.94	51:01	1:28	23:30	102 98-108	2397	106 100-114	0/9
2.00	52:35	1:34	24:57	101 97-105	2520	103 88-112	0/9
2.06	54:12	1:38	26:02	120 109-125	3124	90 84-104	9/0
2.09	55:01	49	29:40	120 118-125	3559	99 88-152	3/0

Heart

113/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 78m

Elevation Graph

Biggest Climbs (m)	Min/mi
71 8.2%	27:56
41 4.9%	26:20
13 8.8%	26:19
11 7.2%	28:46
See your biggest climbs

Cadence

100 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:25	21:46	More
800m	11:10	22:27	More
1km	14:11	22:49	More
Mile	24:30	24:30	More

Predictions

Dist	Time	Per Mile

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