Fri 17th Sep 2021 at 1:12pm by Velociraptor

Walk > General

breezy
warm

Follow User
0 👍

Time
1:13:37
Miles
4.33
Min/mi
17:00
Stride(cm)
68
Cals
361
Cadence
139
BPM
106
%MHR
56.1
B/mi
1794
Asc(m)
56
Surface
Road

Notes & Comments

A weather window appeared while we were sitting in Caffé Nero, so we walked instead of getting the bus. Tiny bit of drizzle but it didn't last.

17:36 16:46 16:35 16:54 5:46

Pin Map

0mi in 0

Pace

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:43	101 91-113	1991	132 118-160	2/4
0.25	4:39	2:11	17:28	105 98-114	1833	134 128-142	2/2
0.38	7:08	2:29	19:53	106 99-119	2107	136 122-144	1/2
0.50	9:16	2:08	17:04	108 100-125	1843	138 130-144	2/2
0.63	11:34	2:18	18:27	111 100-124	2047	141 120-150	1/1
0.75	13:48	2:14	17:49	107 102-115	1906	139 132-144	2/1
0.88	15:56	2:08	17:03	107 102-111	1824	138 130-144	2/1
1.00	18:01	2:06	16:44	107 102-115	1791	139 136-144	1/2
1.13	20:04	2:03	16:23	113 108-117	1851	142 132-150	1/1
1.25	22:10	2:06	16:50	108 102-114	1818	141 130-150	2/2
1.38	24:15	2:05	16:39	108 97-115	1798	140 120-152	2/1
1.50	26:16	2:01	16:08	107 102-111	1726	140 134-148	2/2
1.63	28:20	2:04	16:33	108 103-114	1787	140 136-150	1/2
1.75	30:35	2:15	17:58	105 99-111	1886	138 120-144	2/1
1.88	32:43	2:08	17:03	108 102-113	1842	140 136-146	3/1
2.00	34:47	2:04	16:31	105 100-110	1734	137 128-146	2/3
2.13	36:50	2:03	16:23	110 104-124	1802	140 136-148	1/1
2.25	38:54	2:04	16:34	107 102-112	1772	140 134-146	1/1
2.38	40:57	2:03	16:22	110 105-114	1801	138 132-144	2/1
2.50	44:03	3:06	24:48	107 93-116	2654	141 134-148	1/1
2.63	46:09	2:07	16:54	105 101-111	1775	139 134-144	3/3
2.75	48:17	2:07	16:58	105 99-109	1781	138 130-142	2/2
2.88	50:17	2:01	16:05	104 100-111	1673	141 136-146	1/3
3.00	52:21	2:04	16:32	106 101-110	1752	141 136-146	0/1
3.13	54:27	2:05	16:43	105 99-110	1755	140 134-148	1/2
3.25	56:35	2:09	17:11	106 102-112	1821	139 134-146	1/1
3.38	58:53	2:18	18:24	104 95-110	1914	140 124-148	3/2
3.50	1:00:59	2:05	16:43	105 101-111	1756	140 134-150	1/1
3.63	1:03:05	2:06	16:48	102 98-105	1713	138 128-144	1/2
3.75	1:05:07	2:02	16:20	107 102-113	1747	140 134-148	1/1
3.88	1:07:15	2:08	17:01	103 96-109	1753	138 132-146	0/1
4.00	1:09:23	2:09	17:08	102 96-110	1748	137 128-142	2/1
4.13	1:11:35	2:11	17:28	100 95-104	1747	137 128-144	1/1
4.25	1:13:39	2:05	16:38	96 92-99	1597	137 132-142	2/1
4.33	1:15:12	1:33	19:38	93 90-96	1827	133 126-136	1/1

Heart

106/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:07	16:19	More
1km	10:14	16:28	More
Mile	16:39	16:39	More
5k	53:06	17:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry