Fri 17th Sep 2021 at 1:32pm by Sunbed Athlete

Run > General

drizzle
windy

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Time
35:00
Miles
5.18
Min/mi
6:45
Pacing
0%
WAVA
71.11
Stride(cm)
127
Cals
586
Cadence
188
BPM
148
%MHR
89.3
B/mi
1002
Asc(m)
248
Hillscore
7
Surface
Road

Notes & Comments

Out of work, out of the Industrial Estate, golf course, round boatyard, Prom then home 🌧💨
Met Sunbed Junior on the Prom and plodded last half mile with him. He prompted that I didn’t catch him, he slowed down so I could catch up 🤷‍♀️😂

Split Summary
===
1) 1m - 6:57(6:57/m) 161/169bpm [1119b/mi] 131cal 8.63/9.06mph
2) 1m - 6:36(6:36/m) 130/169bpm [858b/mi] 92cal 9.09/9.66mph
3) 1m - 6:40(6:40/m) 130/139bpm [866b/mi] 93cal 9/9.43mph
4) 1m - 6:44(6:44/m) 171/197bpm [1152b/mi] 136cal 8.9/10.29mph
5) 1m - 6:43(6:43/m) 149/196bpm [1002b/mi] 117cal 8.93/9.58mph
6) 0.18m - 1:20(7:19/m) 132/144bpm [965b/mi] 17cal 8.21/8.77mph

6:57 6:36 6:40 6:44 6:43 1:20

Pin Map

0mi in 0

Pace

62%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	151 113-168	1088	186 110-190	0/0
0.50	3:32	1:44	6:54	163 160-167	1125	188 186-190	0/0
0.75	5:12	1:40	6:40	164 161-168	1095	188 186-190	77/0
1.00	6:57	1:46	7:03	167 163-169	1177	189 186-192	14/51
1.25	8:32	1:34	6:18	133 120-168	838	189 186-192	4/3
1.50	10:13	1:41	6:45	124 119-128	837	189 188-192	1/42
1.75	11:56	1:43	6:52	131 127-135	899	188 186-190	10/4
2.00	13:34	1:38	6:32	130 128-133	849	189 188-190	8/17
2.25	15:14	1:40	6:38	127 125-131	843	188 186-190	13/7
2.50	16:51	1:37	6:30	130 127-132	844	188 186-190	12/11
2.75	18:35	1:44	6:56	133 129-139	921	188 182-192	3/11
3.00	20:15	1:40	6:39	131 128-133	872	188 186-192	28/27
3.25	40:17	20:03 +18:27	1:20:11	147 131-169	11787	187 166-192	33/1
3.50	41:59	1:41	6:44	183 172-197	1233	188 186-192	6/42
3.75	43:40	1:42	6:46	182 180-183	1232	188 186-190	9/0
4.00	45:26	1:46	7:04	182 180-186	1286	188 186-190	6/5
4.25	47:10	1:44	6:55	171 138-196	1184	188 186-190	7/6
4.50	48:51	1:41	6:46	143 133-156	968	189 186-190	7/5
4.75	50:29	1:38	6:30	141 139-145	917	189 186-194	12/10
5.00	52:09	1:40	6:41	134 127-143	897	186 182-192	12/12
5.18	53:29	1:20	7:21	134 123-144	985	185 178-188	18/6

Heart

148/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 97m, Flat prediction 14:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.3%	4:50
17 12.8%	7:58
12 5.9%	2:36:23
12 5.0%	7:04
11 7.1%	6:16
See your biggest climbs

Cadence

188 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.3	188	5.2	35:00	10:19
Walk	0.0	110	0	0	NAN:00:00
Still	0.0	-	-	2	-
Pause	25.6	-	-	18:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	56.08%	More
800m	3:08	6:17	62.52%	More
1km	4:00	6:26	63.69%	More
Mile	6:35	6:35	65.76%	More
5k	20:57	6:44	70.32%	More
5 miles	52:02	10:24	46.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	20:21	6:33	72.36
5M	33:43	6:45	71.15
10km	42:27	6:50	70.58
10M	1:10:17	7:02	70.48
Half	1:33:35	7:09	69.50
20M	2:26:33	7:20	70.33
Mara	3:15:07	7:27	70.44

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