Fri 17th Sep 2021 at 1:04pm by Nick Cook

Walk > General

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Time
1:20:39
Miles
3.54
Min/mi
22:47
Stride(cm)
64
Cals
463
Cadence
110
BPM
95
%MHR
55.5
B/mi
2160
Asc(m)
321
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 86/113bpm [1895b/mi] 127cal 43/76rpm 2.72/4.07mph
2) 1m - 23:16(23:16/m) 109/118bpm [2535b/mi] 144cal 39/62rpm 2.58/3.82mph
3) 1m - 24:17(24:17/m) 95/115bpm [2307b/mi] 128cal 36/65rpm 2.47/3.78mph
4) 0.54m - 11:04(20:32/m) 80/90bpm [1643b/mi] 64cal 47/60rpm 2.92/3.59mph

22:02 23:16 24:17 11:04

Pin Map

0mi in 0

Pace

12%

14%

17%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:47	3:47	30:19	84 70-96	2546	108 94-116	2/1
0.25	6:34	2:47	22:13	80 76-85	1778	110 98-116	20/0
0.38	9:02	2:28	19:47	75 68-81	1484	111 104-116	10/23
0.50	11:35	2:33	20:22	78 73-88	1589	110 82-114	19/13
0.63	14:36	3:01	24:10	81 73-92	1957	113 106-152	13/13
0.75	16:56	2:19	18:35	98 79-110	1821	112 106-114	14/16
0.88	19:25	2:29	19:55	102 83-113	2031	111 104-114	16/17
1.00	22:02	2:37	20:58	94 83-107	1971	110 102-112	11/12
1.13	24:58	2:56	23:27	98 86-109	2298	111 102-120	18/10
1.25	28:07	3:09	25:10	106 93-117	2667	111 108-114	10/14
1.38	31:36	3:29	27:51	108 103-114	3008	110 100-114	15/7
1.50	34:11	2:36	20:45	111 104-117	2304	107 96-114	19/22
1.63	37:41	3:30	27:57	112 102-118	3131	106 82-124	11/8
1.75	39:59	2:18	18:21	114 110-116	2093	110 102-114	21/19
1.88	42:48	2:50	22:36	112 105-117	2532	110 104-112	11/11
2.00	45:17	2:29	19:48	113 107-116	2238	108 100-112	15/9
2.13	49:13	3:56	31:26	106 94-115	3332	109 102-118	12/10
2.25	53:32	4:19	34:31	102 82-110	3520	109 102-116	6/13
2.38	56:24	2:53	23:03	100 94-106	2305	109 104-112	21/13
2.50	59:08	2:44	21:50	100 90-107	2184	113 100-130	21/8
2.63	1:01:55	2:47	22:13	85 76-98	1888	108 104-112	11/17
2.75	1:04:41	2:46	22:08	90 82-98	1992	112 108-118	11/22
2.88	1:07:19	2:39	21:09	84 75-90	1777	113 102-116	12/19
3.00	1:09:35	2:15	18:02	84 76-90	1515	113 110-118	9/10
3.13	1:12:13	2:39	21:08	79 73-90	1670	109 92-114	6/15
3.25	1:15:04	2:51	22:45	80 75-88	1820	109 96-114	13/12
3.38	1:17:16	2:12	17:38	83 75-86	1464	112 106-114	15/8
3.50	1:19:43	2:27	19:37	77 72-83	1510	112 100-118	12/16
3.54	1:20:39	56	24:14	83 79-90	2011	106 94-120	4/0

Heart

95/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.8%	29:07
14 12.4%	18:58
See your biggest climbs

Cadence

110 (152 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:50	19:48	More
1km	12:15	19:43	More
Mile	20:28	20:28	More
5k	1:10:17	22:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)