Fri 17th Sep 2021 at 1:50pm by Jenni-far-far

Run > General

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Time
24:39
Miles
2.06
Min/mi
11:58
Pacing
41%
WAVA
45.71
Stride(cm)
77
Cals
177
Cadence
176
BPM
113
%MHR
66.2
B/mi
1355
Asc(m)
155
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 113/125bpm [1392b/mi] 87cal 4.87/6.05mph
2) 1m - 11:47(11:47/m) 119/135bpm [1402b/mi] 87cal 5.09/6.78mph
3) 0.06m - 32(9:02/m) 117/123bpm [1057b/mi] 3cal 6.64/6.28mph

12:19 11:47 32

Pin Map

0mi in 0

Pace

33%

21%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:53	1:53 +33	30:15	101 74-112	3055	160 116-182	1/2
0.13	2:36	42	11:18	108 104-113	1220	181 180-186	3/0
0.19	5:26	2:50 +2:23	45:26	92 74-106	4181	174 110-192	1/0
0.25	6:19	53	14:07	107 96-116	1510	190 184-194	3/1
0.31	7:09	50	13:16	106 94-114	1406	180 176-188	11/9
0.38	7:57	48	12:53	112 111-114	1443	173 126-188	7/0
0.44	8:41	44	11:47	116 112-120	1366	182 180-182	1/6
0.50	9:27	45	12:07	117 116-118	1418	181 176-186	0/12
0.56	10:09	42	11:13	122 120-125	1367	182 178-186	13/1
0.63	10:50	41	11:02	119 118-120	1314	182 180-186	1/4
0.69	11:36	45	12:06	120 119-120	1451	180 178-182	12/18
0.75	12:16	41	10:49	120 119-121	1297	183 182-186	2/9
0.81	13:23	1:07 +13	17:47	117 113-121	2080	153 116-182	14/5
0.88	14:07	44	11:43	116 110-120	1358	181 178-184	3/4
0.94	14:46	40	10:37	120 120-121	1274	181 180-182	0/9
1.00	15:29	43	11:26	119 116-122	1360	180 178-182	13/3
1.06	16:21	52	13:46	116 112-119	1597	170 116-190	6/6
1.13	16:57	36	9:40	120 118-122	1159	185 182-190	11/12
1.19	17:40	42	11:19	122 120-122	1382	164 90-184	2/11
1.25	18:28	49	12:58	123 120-127	1595	155 126-184	4/5
1.31	19:19	51	13:33	114 110-116	1544	161 120-180	2/8
1.38	20:13	54	14:30	108 102-114	1566	174 120-186	11/0
1.44	20:56	43	11:21	119 111-124	1350	186 178-194	6/0
1.50	21:33	37	9:57	123 122-125	1225	185 182-190	2/25
1.56	22:22	49	13:04	124 118-127	1620	155 120-190	8/1
1.63	22:59	37	9:49	114 105-119	1119	187 182-192	1/2
1.69	23:43	44	11:48	122 115-126	1440	187 182-190	4/1
1.75	24:26	42	11:13	120 119-122	1347	177 116-196	10/7
1.81	25:11	45	12:06	121 118-124	1464	194 190-196	10/0
1.88	26:00	49	13:08	126 121-133	1654	166 122-194	3/7
1.94	26:33	33	8:42	124 120-127	1079	195 186-202	2/10
2.00	29:23	2:51 +2:17	45:28	100 83-128	4547	162 114-190	7/0
2.06	30:04	41	11:28	117 111-123	1342	188 182-194	4/4

Heart

113/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 34m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
21 17.2%	12:56
20 12.1%	12:05
19 10.6%	12:11
16 16.1%	10:57
See your biggest climbs

Cadence

176 (202 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.2	184	1.9	21:12	11:32
Walk	25.9	119	0.2	8:00	51:42
Still	0.3	-	-	6	-
Pause	2.5	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	37.36%	More
800m	5:34	11:13	40.53%	More
1km	6:55	11:08	42.52%	More
Mile	11:45	11:45	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	45.02
5km	38:51	12:30	44.87
5M	1:05:47	13:09	43.31
10km	1:23:40	13:28	42.66
10M	2:21:40	14:10	41.58
Half	3:11:01	14:35	40.31
20M	5:05:07	15:15	39.80
Mara	6:51:25	15:42	39.14

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