Fri 17th Sep 2021 at 12:32pm by Dust

Run > General

Follow User
0 👍

Time
1:33:34
Miles
12.16
Min/mi
7:42
Pacing
92%
WAVA
60.67
Stride(cm)
112
Cals
1063
Cadence
186
BPM
158
%MHR
82.9
B/mi
1212
Asc(m)
438
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 135/148bpm [1103b/mi] 84cal 7.35/7.7mph
2) 1m - 7:33(7:33/m) 153/159bpm [1154b/mi] 90cal 7.95/8.18mph
3) 1m - 7:27(7:27/m) 154/159bpm [1148b/mi] 89cal 8.05/8.25mph
4) 1m - 7:32(7:32/m) 158/165bpm [1191b/mi] 91cal 7.96/8.2mph
5) 1m - 7:22(7:22/m) 160/166bpm [1179b/mi] 89cal 8.14/8.72mph
6) 1m - 7:17(7:17/m) 164/169bpm [1194b/mi] 90cal 8.25/8.41mph
7) 1m - 7:18(7:18/m) 167/171bpm [1218b/mi] 92cal 8.23/8.45mph
8) 1m - 7:29(7:29/m) 165/169bpm [1234b/mi] 93cal 8.02/8.2mph
9) 1m - 7:24(7:24/m) 171/174bpm [1266b/mi] 97cal 8.1/8.62mph
10) 0.09m - 38(7:09/m) 167/168bpm [1194b/mi] 7cal 8.39/8.1mph
11) 1m - 8:10(8:10/m) 157/167bpm [1282b/mi] 82cal 7.35/8.1mph
12) 1m - 8:12(8:12/m) 159/166bpm [1304b/mi] 86cal 7.31/7.7mph
13) 1m - 8:20(8:20/m) 154/161bpm [1284b/mi] 70cal 7.2/7.74mph
14) 0.07m - 41(10:27/m) 144/146bpm [1506b/mi] 3cal 5.74/6.78mph

8:10 7:33 7:27 7:32 7:22 7:17 7:18 7:29 7:24 38 8:10 8:12 8:20 41

Pace

26%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:21	124 85-140	1035	181 154-184	21/21
1.00	8:10	4:00	8:00	144 140-149	1151	186 182-190	20/17
1.50	12:00	3:50	7:40	150 146-153	1150	186 170-194	21/16
2.00	15:43	3:43	7:26	155 150-159	1152	188 186-192	27/18
2.50	19:26	3:43	7:25	153 148-156	1135	187 184-190	12/24
3.00	23:11	3:45	7:30	155 150-159	1163	188 182-194	26/21
3.50	26:56	3:45	7:30	157 154-161	1178	188 184-192	21/25
4.00	30:42	3:46	7:32	158 153-164	1191	188 182-192	36/32
4.50	34:21	3:39	7:17	159 153-163	1158	188 182-194	29/34
5.00	38:05	3:44	7:29	162 158-166	1212	186 170-194	23/26
5.50	41:44	3:39	7:18	163 159-169	1190	188 184-194	27/29
6.00	45:22	3:38	7:15	165 162-168	1197	186 182-188	19/20
6.50	49:02	3:40	7:20	167 163-171	1224	188 184-194	17/15
7.00	52:40	3:38	7:16	167 165-169	1212	187 184-192	21/24
7.50	56:23	3:44	7:27	165 159-169	1230	186 182-190	20/22
8.00	1:00:08	3:45	7:29	165 162-169	1235	187 182-190	20/25
8.50	1:03:48	3:41	7:21	170 166-173	1250	189 184-202	34/24
9.00	1:07:32	3:44	7:27	171 166-174	1274	190 182-200	38/17
9.50	1:11:33	4:01	8:03	161 156-168	1295	186 178-190	29/40
10.00	1:15:36	4:02	8:05	154 149-161	1244	185 180-200	16/28
10.50	1:19:43	4:07	8:15	159 155-161	1311	185 180-188	27/24
11.00	1:23:51	4:08	8:15	160 154-166	1321	186 182-190	30/24
11.50	1:28:07	4:16 +11	8:32	154 149-161	1313	184 160-188	21/24
12.00	1:32:16	4:09	8:19	154 147-158	1280	184 178-192	29/25
12.15	1:33:47	1:31 +2	9:52	145 141-148	1432	178 162-184	12/7

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 438m, Range 32m, Flat prediction 1:33:40

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	7:27
14 5.3%	8:31
13 7.9%	7:43
12 7.4%	7:44
12 8.5%	7:44
12 11.0%	7:17
See your biggest climbs

Cadence

186 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	12.2	1:33:47	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.98%	More
800m	3:33	7:08	51.33%	More
1km	4:27	7:10	53.40%	More
Mile	7:15	7:15	56.18%	More
5k	22:43	7:19	60.93%	More
5 miles	36:49	7:22	61.08%	More
10k	45:56	7:24	61.06%	More
10 miles	1:15:25	7:32	61.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	73.11
5km	20:01	6:27	69.13
5M	34:17	6:51	65.59
10km	43:49	7:03	64.02
10M	1:15:01	7:30	61.74
Half	1:41:47	7:46	59.71
20M	2:44:11	8:13	58.65
Mara	3:42:45	8:30	57.64

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry