Fri 17th Sep 2021 at 9:14am by BasherStang

Bike > General

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Time
31:53
Miles
6.47
Mph
12.2
FBI
56.71
Cals
175
BPM
103
%MHR
60.1
B/mi
506
Asc(m)
148
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:33(2:33/km) 104/114bpm [266b/km] 17cal 23.49/32.68kmph
2) 1km - 2:48(2:48/km) 116/135bpm [326b/km] 23cal 21.37/34.23kmph
3) 1km - 3:08(3:08/km) 100/112bpm [313b/km] 16cal 19.17/32.75kmph
4) 1km - 3:08(3:08/km) 103/115bpm [322b/km] 18cal 19.2/23.25kmph
5) 1km - 5:01(5:01/km) 99/111bpm [497b/km] 25cal 11.94/20.39kmph
6) 1km - 4:01(4:01/km) 103/116bpm [414b/km] 22cal 14.91/33.66kmph
7) 1km - 2:45(2:45/km) 94/111bpm [258b/km] 11cal 21.82/32.62kmph
8) 1km - 2:39(2:39/km) 95/104bpm [252b/km] 11cal 22.63/28.38kmph
9) 1km - 2:39(2:39/km) 99/108bpm [262b/km] 12cal 22.64/28.92kmph
10) 1km - 2:05(2:05/km) 115/134bpm [240b/km] 15cal 28.71/41.79kmph
11) 0.41km - 1:05(2:39/km) 105/125bpm [278b/km] 5cal 22.69/28.15kmph

2:33 2:48 3:08 3:08 5:01 4:01 2:45 2:39 2:39 2:05 1:05

Pace

42%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:13	1:13 +10	12.37	103 94-113	499	9/3
0.50	2:15	1:02	14.49	106 99-114	439	5/7
0.75	3:06	51	17.77	103 101-109	348	7/4
1.00	4:51	1:45 +38	8.57	123 112-134	861	7/3
1.25	6:39	1:49 +29	8.28	111 96-133	804	1/8
1.50	7:40	1:01	14.69	106 99-111	433	3/8
1.75	4:08:30	4:00:49 +4:03:58	0.06	100 80-111	96328	6/4
2.00	4:14:13	5:44	2.62	101 84-114	2315	8/2
2.25	4:15:37	1:24	10.71	105 99-114	588	4/2
2.50	4:16:55	1:17	11.66	99 93-102	510	8/1
2.75	4:19:44	2:49 +44	5.31	100 89-110	1129	12/2
3.00	4:21:40	1:56	7.79	98 93-107	755	10/0
3.25	4:23:59	2:19	6.47	105 94-116	973	17/3
3.50	4:25:10	1:11	12.68	99 88-105	468	19/1
3.75	4:27:16	2:07 +31	7.11	103 92-113	869	1/31
4.00	4:28:48	1:32 +14	9.77	98 83-111	602	7/9
4.25	4:29:44	56	16.04	92 86-102	344	5/10
4.50	4:30:41	57	15.88	88 84-94	333	1/9
4.75	4:31:43	1:01	14.66	94 84-104	385	3/15
5.00	4:32:54	1:12	12.53	98 93-103	469	2/11
5.25	4:33:58	1:04	14.15	96 86-101	407	7/7
5.50	4:35:04	1:06	13.72	103 99-108	451	2/7
5.75	4:35:53	50	18.07	100 95-103	332	7/2
6.00	4:36:30	37	24.30	109 99-119	269	11/9
6.25	4:37:38	1:08	13.23	123 101-134	558	8/6
6.47	4:38:35	57	13.80	104 99-109	452	2/10

Heart

103/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 78m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.7%	7.6
24 7.6%	6.7
19 3.6%	19.9
18 3.0%	8.1
11 1.7%	14.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:23	2:47	More
1km	1:54	3:03	More
Mile	3:32	3:32	More
5k	13:56	4:29	More
5 miles	4:29:59	54:00	More
10k	4:36:31	44:30	More

Predictions

Dist	Time	Per Mile
10 miles	50:35	5:04
20km	1:03:41	5:07
15 miles	1:17:45	5:11
20 miles	1:45:28	5:16
40km	2:12:47	5:21
25 miles	2:13:36	5:21
42km	2:19:50	5:21
50 miles	4:38:33	5:34
56 miles	5:14:07	5:37
100 miles	9:40:46	5:48
112 miles	10:54:54	5:51

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