Fri 17th Sep 2021 at 12:36pm by iaincr

Run > General

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Time
24:10
Miles
2.75
Min/mi
8:47
Pacing
51%
WAVA
54.43
Stride(cm)
94
Cals
318
Cadence
194
BPM
139
%MHR
76.3
B/mi
1221
Asc(m)
30
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 7:05(7:52/m) 137/162bpm [1077b/mi] 97cal
2) 0.02m - 1:31(1:33:13/m) 132/160bpm [12305b/mi] 14cal
3) 0.9m - 7:02(7:49/m) 139/163bpm [1087b/mi] 93cal
4) 0.03m - 1:30(56:30/m) 136/152bpm [7684b/mi] 16cal
5) 0.9m - 7:01(7:45/m) 142/154bpm [1100b/mi] 98cal
6) 0m - 0(14:12/m) 153/153bpm [2174b/mi]

7:05 1:31 7:02 1:30 7:01 0

Pin Map

0mi in 0

Pace

32%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	103 85-118	786	196 192-198	1/2
0.25	1:55	58	7:43	123 117-127	949	193 190-196	1/2
0.38	2:52	57	7:35	130 128-134	986	193 190-196	0/3
0.50	3:51	59	7:54	138 132-147	1089	194 192-196	2/1
0.63	4:50	59	7:53	148 146-150	1166	194 190-198	5/1
0.75	5:53	1:02	8:20	157 148-161	1308	195 192-202	6/1
0.88	6:52	59	7:55	157 150-162	1243	192 188-196	0/4
1.00	9:07	2:14	17:55	126 99-160	2258	196 190-198	0/1
1.13	10:12	1:06	8:47	127 116-138	1115	192 190-198	0/4
1.25	11:09	57	7:35	135 132-137	1023	193 190-198	4/3
1.38	12:07	58	7:41	141 138-143	1084	194 192-196	0/4
1.50	13:06	1:00	7:57	147 143-152	1169	194 192-196	4/2
1.63	14:08	1:01	8:11	149 146-153	1220	195 192-198	4/1
1.75	15:09	1:01	8:07	154 146-163	1249	194 192-196	5/2
1.88	17:17	2:08	17:08	136 109-152	2330	195 192-198	3/6
2.00	18:18	1:01	8:04	123 114-127	993	196 192-202	1/2
2.13	19:16	59	7:50	139 127-144	1088	193 190-196	2/3
2.25	20:13	56	7:30	145 142-146	1089	195 192-202	2/3
2.38	21:11	58	7:43	148 144-152	1142	194 194-196	1/3
2.50	22:10	59	7:53	151 148-152	1192	195 192-196	4/1
2.63	23:12	1:03	8:22	152 146-154	1271	194 192-196	11/1
2.75	24:39	1:27 +29	11:38	151 147-154	1756	190 188-192	3/9

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 14m, Flat prediction 24:49

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	8:10
11 2.2%	8:06
10 7.8%	8:16
See your biggest climbs

Cadence

194 (202 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	193	2.7	22:18	8:17
Walk	0.0	0	0	0	NAN:00:00
Still	7.5	-	-	1:52	-
Pause	1.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.95%	More
800m	3:43	7:29	53.39%	More
1km	4:42	7:34	55.10%	More
Mile	8:59	8:59	48.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	54.27
5km	27:34	8:52	54.29
5M	46:06	9:13	52.92
10km	58:17	9:23	52.30
10M	1:37:26	9:45	51.74
Half	2:10:26	9:57	50.76
20M	3:26:00	10:18	50.93
Mara	4:35:45	10:31	50.73

Fetch Miles

9:04	Grenville Mile
9:03	Grenville Mile
9:15	Grenville Mile
9:20	Grenville Mile

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