Fri 17th Sep 2021 at 1:41pm by iaincr

Run > General

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Time
9:12
Miles
0.80
Min/mi
11:30
Pacing
48%
WAVA
37.55
Stride(cm)
77
Cals
95
Cadence
181
BPM
120
%MHR
65.7
B/mi
1375
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 9:12(11:27/m) 122/148bpm [1397b/mi] 95cal

9:12

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:09	92 70-112	1118	181 178-184	1/0
0.13	1:30	44	11:46	119 114-123	1399	182 180-186	1/1
0.19	2:14	45	11:53	119 116-122	1413	182 180-186	2/1
0.25	2:54	40	10:35	113 108-119	1197	183 180-186	4/0
0.31	5:14	2:20 +1:38	37:14	112 102-123	4171	178 102-186	10/0
0.38	6:02	48	12:50	120 117-124	1541	180 178-184	2/0
0.44	6:41	40	10:33	127 125-129	1341	181 178-186	1/3
0.50	7:21	39	10:29	128 124-130	1341	182 178-188	0/3
0.56	8:04	44 +4	11:40	121 112-128	1411	184 174-188	0/3
0.63	8:42	37	9:55	120 112-128	1189	186 184-188	4/3
0.69	9:26	45	11:58	138 128-148	1652	184 182-186	4/2
0.75	10:18	51	13:41	143 135-147	1958	181 174-186	5/1
0.80	10:53	35	11:09	138 137-139	1538	178 174-184	1/5

Heart

120/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 24m, Flat prediction 6:12

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.7%	16:24
See your biggest climbs

Cadence

181 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	182	0.8	9:07	11:29
Walk	15.5	102	0	1:42	10:21:26
Pause	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	31.92%	More
800m	5:44	11:32	34.68%	More
1km	8:37	13:52	30.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	37.57
5km	39:50	12:49	37.57
5M	1:06:35	13:19	36.64
10km	1:24:12	13:33	36.20
10M	2:20:45	14:05	35.82
Half	3:08:25	14:23	35.14
20M	4:57:33	14:53	35.26
Mara	6:38:18	15:12	35.12

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