Fri 17th Sep 2021 at 12:55pm by GAZGIB

Bike > Mountain Biking

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Time
52:13
Miles
9.06
Mph
10.4
FBI
45.25
Cals
428
BPM
107
%MHR
58.9
B/mi
615
Asc(m)
240
Hillscore
15
Surface
Trail

Notes & Comments

Swinley Forest MTB
===
1) 5m - 31:43(6:21/m) 111/150bpm [704b/mi] 301cal 9.46/16.47mph
2) 4.06m - 20:30(5:03/m) 99/139bpm [500b/mi] 127cal 11.88/24.92mph

31:43 20:30

Pin Map

0mi in 0

Pace

19%

32%

25%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:43	1:43	8.73	137 133-142	941	6/3
0.50	3:34	1:50	8.15	117 107-130	862	3/1
0.75	4:52	1:19	11.44	118 96-129	619	7/2
1.00	6:43	1:51	8.13	107 86-149	790	2/5
1.25	8:44	2:01	7.46	116 106-138	933	2/2
1.50	10:21	1:37	9.25	112 107-115	727	9/4
1.75	11:51	1:30	9.96	114 101-120	687	17/11
2.00	13:43	1:52	8.06	97 89-105	722	11/5
2.25	15:44	2:01	7.44	108 95-122	870	11/3
2.50	17:09	1:25	10.58	112 106-120	635	14/12
2.75	18:36	1:27	10.31	95 82-106	553	27/16
3.00	20:40	2:04	7.27	113 96-129	933	10/21
3.25	22:22	1:42	8.82	115 104-125	782	14/11
3.50	23:52	1:30	10.01	96 89-101	576	14/3
3.75	25:13	1:21	11.15	99 94-101	533	11/9
4.00	26:39	1:26	10.43	99 96-101	570	12/5
4.25	28:04	1:25	10.58	122 101-132	692	12/10
4.50	29:23	1:19	11.36	108 95-123	571	11/19
4.75	30:34	1:11	12.70	116 103-129	548	12/7
5.00	31:44	1:10	12.85	105 95-116	490	7/3
5.25	33:07	1:23	10.86	98 92-102	541	10/6
5.50	34:39	1:32	9.79	105 101-108	644	6/17
5.75	35:43	1:04	13.97	101 99-105	434	18/32
6.00	36:50	1:07	13.49	95 82-108	422	10/14
6.25	38:02	1:12	12.59	103 96-107	491	24/21
6.50	39:17	1:15	12.01	87 80-100	435	0/27
6.75	40:01	44	20.52	70 65-79	205	0/17
7.00	41:02	1:02	14.58	70 69-75	288	0/3
7.25	42:10	1:07	13.38	96 80-105	431	4/0
7.50	43:16	1:06	13.59	101 96-104	446	6/0
7.75	44:38	1:22	10.92	111 90-135	610	6/1
8.00	45:55	1:17	11.65	112 94-133	577	1/3
8.25	47:38	1:42	8.81	109 102-114	742	8/0
8.50	49:04	1:26	10.43	111 94-139	638	2/6
8.75	50:34	1:30	9.97	92 86-98	554	1/3
9.00	51:48	1:14	12.10	102 83-120	506	3/3
9.06	52:15	27	8.12	123 112-132	908	1/0

Heart

107/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
32 13.4%	6.5
20 8.7%	6.3
18 2.7%	8.2
17 1.5%	12.2
14 6.7%	7.3
12 7.4%	10.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:41	3:23	More
1km	2:08	3:25	More
Mile	3:51	3:51	More
5k	14:22	4:37	More
5 miles	25:07	5:01	More
10k	32:49	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	58:24	5:50
20km	1:14:42	6:01
15 miles	1:32:27	6:10
20 miles	2:08:05	6:24
40km	2:43:51	6:36
25 miles	2:44:56	6:36
42km	2:53:09	6:38
50 miles	6:01:44	7:14
56 miles	6:51:18	7:21
100 miles	13:13:23	7:56
112 miles	15:02:05	8:03

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Sam on school walk

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