Fri 17th Sep 2021 at 11:19am by Kingsholm

Walk > General

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Time
1:41:52
Miles
2.09
Min/mi
48:44
Stride(cm)
37
Cals
285
Cadence
90
BPM
78
%MHR
38.6
B/mi
3822
Asc(m)
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 35:53(35:53/m) 77/113bpm [2763b/mi] 110cal 39/79rpm 1.67/2.78mph
2) 1m - 43:17(43:17/m) 82/132bpm [3549b/mi] 141cal 30/79rpm 1.39/2.09mph
3) 0.09m - 22:42(4:14:04/m) 63/84bpm [16006b/mi] 34cal 0.24/1.13mph

35:53 43:17 22:42

Pace

55%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:21	89 66-107	2879	93 84-154	2/1
0.13	5:06	3:04	49:09	76 67-81	3736	88 86-92	1/0
0.19	7:50	2:45	43:55	79 71-85	3469	89 84-100	2/4
0.25	10:12	2:21	37:41	76 70-82	2865	85 80-92	0/0
0.31	12:28	2:16	36:15	92 67-113	3335	83 80-92	0/0
0.38	14:32	2:05	33:14	77 66-97	2558	88 82-92	0/0
0.44	16:44	2:11	35:02	72 68-77	2523	87 84-90	0/0
0.50	18:51	2:08	34:04	76 72-80	2589	89 86-94	0/0
0.56	20:52	2:00	32:07	78 74-84	2505	91 86-94	0/0
0.63	22:49	1:58	31:21	76 70-87	2383	92 88-96	0/0
0.69	24:49	1:59	31:48	75 72-78	2384	92 88-96	0/0
0.75	26:44	1:56	30:49	76 72-79	2342	93 88-96	0/0
0.81	28:37	1:53	30:01	76 72-81	2281	94 90-98	0/0
0.88	31:31	2:54	46:28	75 68-82	3485	102 88-158	0/0
0.94	33:51	2:20	37:24	71 53-93	2655	87 80-90	0/0
1.00	35:53	2:02	32:28	73 63-77	2370	91 86-96	0/0
1.06	37:59	2:06	33:43	76 72-82	2562	87 82-92	0/0
1.13	40:07	2:08	34:04	104 76-125	3543	88 84-94	0/0
1.19	42:20	2:13	35:22	78 68-99	2758	88 86-90	0/0
1.25	46:14	3:54	1:02:27	84 68-111	5246	87 80-94	0/0
1.31	48:26	2:12	35:07	91 73-109	3196	87 80-156	0/0
1.38	50:27	2:02	32:25	76 70-80	2463	87 82-90	0/0
1.44	53:18	2:51	45:28	74 70-79	3365	114 80-158	0/0
1.50	55:26	2:09	34:19	91 66-109	3123	86 82-158	0/0
1.56	57:32	2:06	33:33	92 77-110	3086	88 84-92	5/2
1.63	59:32	2:00	31:53	93 69-117	2966	90 84-94	0/0
1.69	1:01:27	1:55	30:42	83 72-102	2547	91 88-94	0/0
1.75	1:03:28	2:01	32:23	91 73-127	2946	89 80-94	0/0
1.81	1:05:31	2:03	32:50	121 100-132	3974	89 84-98	0/0
1.88	1:07:37	2:06	33:30	80 69-97	2679	88 82-92	0/0
1.94	1:09:48	2:11	34:52	75 70-79	2615	89 82-152	0/0
2.00	1:19:10	9:22	2:29:56	71 56-104	10645	-	0/0
2.06	1:31:56	12:46	3:24:17	63 42-83	12870	-	0/0
2.09	1:41:52	9:56	6:10:29	61 39-74	22599	-	0/0

Heart

78/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

90 (158 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:42	30:59	More
800m	16:03	32:18	More
1km	20:27	32:55	More
Mile	34:11	34:11	More

Predictions

Dist	Time	Per Mile

Three Things You Saw Today

1 Seagulls
2 Dog fish
3 Dog owners

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