Fri 17th Sep 2021 at 10:09am by Bob!

Walk > General

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Time
28:08
Miles
0.87
Min/mi
32:20
Stride(cm)
44
Cals
138
Cadence
112
BPM
95
%MHR
43
B/mi
3072
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.87m - 28:08(32:19/m) 95/143bpm [3070b/mi] 138cal 56/79rpm 1.86/4.07mph

28:08

Pin Map

0mi in 0

Pace

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:24	93 91-95	1989	108 104-122	14/3
0.13	3:14	1:54	30:23	97 93-103	2948	119 94-130	7/1
0.19	4:59	1:45	28:00	99 97-100	2772	96 30-122	4/7
0.25	6:33	1:34	25:00	92 86-99	2299	122 122-122	6/12
0.31	8:02	1:29	23:38	93 88-98	2198	106 96-122	10/5
0.38	9:28	1:27	23:07	95 92-103	2196	108 100-122	6/9
0.44	10:55	1:26	23:01	97 93-107	2233	106 90-122	4/7
0.50	12:52	1:57	31:20	90 86-94	2820	107 96-122	6/6
0.56	14:30	1:38	26:12	89 86-92	2332	110 92-122	8/6
0.63	17:26	2:55	46:43	91 81-99	4251	123 122-130	9/8
0.69	18:57	1:32	24:30	94 89-97	2304	114 102-124	5/7
0.75	20:37	1:40	26:41	91 86-95	2428	122 122-122	3/8
0.81	23:17	2:39	42:29	88 78-95	3739	109 92-122	5/5
0.87	28:08	4:51	1:23:27	106 79-143	8845	124 122-158	5/12

Heart

95/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.4%	27:18
See your biggest climbs

Cadence

112 (158 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:48	23:21	More
800m	12:45	25:39	More
1km	17:08	27:34	More

Predictions

Dist	Time	Per Mile

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