Fri 17th Sep 2021 at 1:08pm by NDWDave

Run > General

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Time
36:38
Miles
3.50
Min/mi
10:28
Pacing
64%
WAVA
41.81
Stride(cm)
104
Cals
415
Cadence
148
BPM
127
%MHR
69.4
B/mi
1329
Asc(m)
149
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:21(12:21/m) 129/160bpm [1594b/mi] 134cal
2) 1m - 12:33(12:33/m) 122/142bpm [1532b/mi] 125cal
3) 1m - 7:46(7:46/m) 129/144bpm [1001b/mi] 99cal
4) 0.5m - 3:58(7:53/m) 144/158bpm [1135b/mi] 57cal

12:21 12:33 7:46 3:58

Pace

27%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	118 86-145	1192	168 162-170	4/1
0.25	2:25	1:10	9:16	151 144-158	1400	169 168-174	7/0
0.38	3:38	1:13	9:45	154 150-160	1502	169 166-172	9/1
0.50	5:16	1:38	13:02	149 134-157	1942	136 92-170	10/0
0.63	6:47	1:31	12:04	127 115-136	1533	138 102-170	10/0
0.75	8:52	2:05	16:42	120 112-128	2004	123 96-206	12/0
0.88	10:54	2:02	16:14	114 106-124	1850	136 86-184	13/0
1.00	12:21	1:27	11:37	119 114-125	1383	162 108-188	6/5
1.13	14:14	1:53	15:03	120 105-132	1806	137 102-168	0/14
1.25	16:06	1:53	15:00	115 106-125	1726	124 102-168	0/17
1.38	18:18	2:11	17:31	127 110-142	2226	122 88-168	4/0
1.50	20:28	2:10	17:22	118 110-130	2050	112 86-166	4/2
1.63	21:35	1:07	8:58	139 131-142	1245	164 158-170	8/0
1.75	22:40	1:05	8:42	133 126-141	1157	163 160-166	12/1
1.88	23:48	1:08	9:05	119 115-124	1081	160 156-164	5/5
2.00	24:54	1:06	8:46	112 109-115	981	161 158-166	12/0
2.13	26:00	1:06	8:50	113 111-117	998	159 158-164	15/0
2.25	27:00	59	7:56	113 107-119	896	158 118-178	7/7
2.38	27:50	50	6:43	132 117-143	887	173 168-182	0/11
2.50	28:50	1:00	7:57	139 132-143	1106	166 164-170	0/23
2.63	29:48	58	7:46	134 130-137	1042	167 164-172	0/22
2.75	30:46	58	7:40	134 132-135	1028	167 166-170	0/15
2.88	31:44	59	7:48	138 136-140	1077	167 164-170	1/5
3.00	32:40	56	7:24	137 135-140	1015	166 164-170	0/5
3.13	33:38	58	7:44	139 135-140	1076	167 166-174	0/6
3.25	34:38	1:00	8:02	138 135-142	1109	169 166-174	1/6
3.38	35:37	58	7:46	144 141-147	1119	169 166-172	6/1
3.50	36:37	1:00	8:01	154 146-158	1234	170 166-174	6/2

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 101m, Flat prediction 30:35

Elevation Graph

Biggest Climbs (m)	Min/mi
59 8.0%	14:07
37 10.4%	15:59
29 7.0%	15:48
13 2.6%	9:18
See your biggest climbs

Cadence

148 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	165	3	27:28	9:02
Walk	24.8	100	0.5	9:05	19:44
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	45.36%	More
800m	3:38	7:19	48.78%	More
1km	4:35	7:23	50.51%	More
Mile	7:29	7:29	53.17%	More
5k	32:45	10:33	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	40.97
5km	32:17	10:23	41.92
5M	53:28	10:42	41.09
10km	1:07:19	10:50	40.70
10M	1:51:28	11:09	40.57
Half	2:28:25	11:20	39.98
20M	3:52:25	11:37	40.45
Mara	5:09:26	11:49	40.52

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