Fri 17th Sep 2021 at 12:35pm by Turtlemama

Run > General

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Time
53:25
Miles
5.30
Min/mi
10:05
Pacing
55%
WAVA
51.82
Stride(cm)
99
Cals
556
Cadence
162
BPM
156
%MHR
91.2
B/mi
1572
Asc(m)
59
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 146/160bpm [1507b/mi] 102cal 5.81/7.06mph
2) 1m - 9:41(9:41/m) 158/164bpm [1529b/mi] 102cal 6.2/6.89mph
3) 1m - 10:00(10:00/m) 153/166bpm [1531b/mi] 100cal 5.99/6.97mph
4) 1m - 10:15(10:15/m) 161/171bpm [1650b/mi] 108cal 5.85/7.28mph
5) 1m - 10:20(10:20/m) 165/175bpm [1706b/mi] 114cal 5.8/6.8mph
6) 0.3m - 2:50(9:23/m) 163/169bpm [1529b/mi] 30cal 6.4/6.89mph

10:19 9:41 10:00 10:15 10:20 2:50

Pace

13%

50%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	136 87-150	1496	157 150-162	5/1
0.50	5:08	2:23	9:30	143 140-146	1359	160 148-164	5/10
0.75	7:40	2:32	10:08	150 145-155	1521	161 156-164	6/2
1.00	10:19	2:39	10:36	152 144-159	1611	157 38-166	7/6
1.25	12:46	2:27	9:49	156 153-161	1532	166 164-170	7/4
1.50	15:09	2:23	9:31	157 154-161	1494	166 164-170	2/10
1.75	17:39	2:30	10:01	159 155-163	1593	159 128-170	4/8
2.00	20:00	2:21	9:25	158 153-163	1487	166 162-170	5/3
2.25	22:35	2:35	10:19	158 151-166	1631	157 126-170	5/8
2.50	26:31	3:56 +1:26	15:45	147 130-162	2316	162 152-168	5/5
2.75	30:44	4:13 +1:48	16:51	155 135-160	2613	162 102-168	3/12
3.00	33:14	2:30	9:59	151 133-164	1508	162 146-168	1/6
3.25	35:49	2:34	10:17	162 157-169	1667	161 124-168	7/0
3.50	38:19	2:30	10:01	163 160-168	1634	168 128-248	3/8
3.75	40:44	2:25	9:42	164 156-171	1590	166 136-170	7/2
4.00	44:46	4:01 +1:17	16:05	156 135-168	2510	158 128-168	5/4
4.25	47:18	2:32	10:10	163 157-165	1656	165 162-166	10/4
4.50	49:53	2:34	10:18	166 162-171	1709	160 122-168	6/2
4.75	52:32	2:39	10:38	166 158-173	1764	165 126-170	6/4
5.00	55:06	2:34	10:16	167 163-168	1714	161 116-170	5/4
5.25	57:26	2:20	9:21	162 157-167	1514	166 122-170	4/5
5.30	57:56	30	9:39	167 166-169	1612	167 166-168	1/0

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 28m, Flat prediction 51:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	14:12
10 1.9%	10:17
See your biggest climbs

Cadence

162 (248 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	163	5.1	50:09	10:43
Walk	5.2	126	0.2	3:15	16:21
Still	0.0	-	-	1	-
Pause	7.2	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:55	42.46%	More
800m	4:38	9:20	44.46%	More
1km	5:56	9:33	45.27%	More
Mile	9:34	9:34	47.77%	More
5k	33:58	10:56	47.02%	More
5 miles	54:39	10:56	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	50.14
5km	30:20	9:46	52.65
5M	50:13	10:03	51.89
10km	1:03:14	10:11	51.59
10M	1:44:42	10:28	51.27
Half	2:19:24	10:38	50.26
20M	3:38:17	10:55	50.42
Mara	4:50:38	11:06	50.10

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