Fri 17th Sep 2021 at 12:40pm by chunkywizard

Run > Steady-State

Follow User
0 👍

Time
53:04
Miles
5.66
Min/mi
9:23
Pacing
89%
WAVA
51.28
Stride(cm)
102
Cals
585
Cadence
168
BPM
118
%MHR
68.7
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 103/112bpm [670b/km] 62cal
2) 1km - 5:51(5:51/km) 113/117bpm [660b/km] 64cal
3) 1km - 5:42(5:42/km) 114/120bpm [650b/km] 62cal
4) 1km - 5:45(5:45/km) 116/120bpm [668b/km] 64cal
5) 1km - 5:33(5:33/km) 119/122bpm [660b/km] 61cal
6) 1km - 5:30(5:30/km) 124/128bpm [683b/km] 64cal
7) 1km - 5:40(5:40/km) 125/129bpm [708b/km] 65cal
8) 1km - 6:13(6:13/km) 125/130bpm [776b/km] 70cal
9) 1km - 5:44(5:44/km) 124/128bpm [710b/km] 66cal
10) 0.1km - 37(5:48/km) 128/128bpm [742b/km] 7cal

6:31 5:51 5:42 5:45 5:33 5:30 5:40 6:13 5:44 37

Pace

17%

62%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	101 76-108	1057	161 106-168	4/3
0.50	5:22	2:45	11:01	103 96-112	1135	164 80-174	2/2
0.75	7:42	2:20	9:19	111 104-114	1034	167 162-174	1/2
1.00	10:05	2:23	9:32	111 107-115	1058	167 162-170	1/2
1.25	12:25	2:20	9:21	115 111-117	1075	167 164-170	3/3
1.50	14:41	2:15	9:02	110 108-115	993	166 162-170	1/7
1.75	17:00	2:20	9:20	118 114-120	1101	166 162-172	3/1
2.00	19:18	2:17	9:09	115 111-120	1052	167 164-176	2/4
2.25	21:34	2:17	9:06	117 115-119	1066	167 162-172	1/3
2.50	23:56	2:22	9:26	117 115-119	1105	167 164-170	1/3
2.75	26:13	2:17	9:09	117 114-120	1071	168 164-172	2/2
3.00	28:27	2:14	8:56	121 117-122	1082	169 164-172	2/2
3.25	30:36	2:09	8:36	123 119-128	1058	172 168-174	3/2
3.50	32:46	2:09	8:37	123 121-125	1061	171 168-174	2/2
3.75	35:02	2:17	9:07	124 123-125	1130	170 164-172	3/1
4.00	37:17	2:15	8:58	124 123-127	1113	170 168-174	3/1
4.25	39:35	2:18	9:11	125 123-126	1149	169 162-174	4/1
4.50	41:54	2:19	9:18	128 125-130	1190	170 168-176	4/0
4.75	44:15	2:21	9:24	125 123-127	1176	169 166-174	3/2
5.00	46:57	2:41	10:45	124 120-128	1334	171 158-176	4/2
5.25	49:13	2:16	9:05	124 118-128	1127	171 164-174	0/4
5.50	51:36	2:23	9:32	124 119-128	1182	170 162-174	4/2
5.66	53:04	1:28	9:19	127 125-128	1183	171 168-174	3/0

Heart

118/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m, Flat prediction 53:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	168	5.7	52:31	9:17
Walk	0.2	93	0	6	21:28
Still	0.9	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	40.04%	More
800m	4:16	8:35	45.83%	More
1km	5:20	8:36	47.70%	More
Mile	8:44	8:44	49.55%	More
5k	28:07	9:03	52.38%	More
5 miles	46:11	9:14	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	52.77
5km	27:49	8:57	52.94
5M	46:26	9:17	51.66
10km	58:41	9:27	51.06
10M	1:37:57	9:48	50.57
Half	2:11:01	10:00	49.64
20M	3:26:38	10:20	49.88
Mara	4:36:23	10:33	49.72

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry