Fri 17th Sep 2021 at 12:38pm by Tizer

Run > Treadmill

Follow User
0 👍

Time
40:43
Miles
5.00
Min/mi
8:09
Pacing
93%
WAVA
57.50
Stride(cm)
106
Cals
423
Cadence
186
BPM
138
%MHR
75.3
B/mi
1122
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 135/137bpm [1048b/mi] 109cal 7.73/9.08mph
2) 1m - 8:14(8:14/m) 136/141bpm [1119b/mi] 114cal 7.29/8.47mph
3) 1m - 7:52(7:52/m) 139/142bpm [1094b/mi] 108cal 7.62/8.31mph
4) 0.86m - 6:51(7:58/m) 142/144bpm [1131b/mi] 92cal 7.53/8.06mph

7:46 8:14 7:52 6:51

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	134 132-136	1007	187 184-192	2/3
0.50	3:53	2:00	8:01	135 131-136	1083	185 184-186	2/3
0.75	5:50	1:57	7:47	135 134-137	1052	185 184-186	2/2
1.00	7:46	1:56	7:45	136 134-138	1053	186 184-190	0/0
1.25	10:03	2:17	9:09	134 130-138	1225	186 184-202	0/0
1.50	12:03	2:00	8:00	136 136-139	1088	186 182-190	0/0
1.75	14:02	1:59	7:56	137 135-138	1087	186 184-188	0/0
2.00	16:00	1:57	7:50	137 133-139	1072	186 184-188	0/0
2.25	18:00	2:00	8:01	138 137-139	1106	187 186-190	1/2
2.50	19:57	1:57	7:47	139 138-141	1082	187 186-188	3/1
2.75	21:55	1:58	7:51	140 139-140	1100	186 186-188	3/1
3.00	23:52	1:57	7:48	140 137-142	1093	187 186-188	0/0
3.25	25:50	1:58	7:53	141 140-142	1112	187 186-188	0/0
3.50	27:48	1:58	7:50	142 139-143	1113	187 184-190	0/0
3.75	29:50	2:02	8:09	142 141-143	1156	186 186-188	0/0
3.86	30:42	52	8:04	141 140-142	1139	185 178-188	0/0

Heart

138/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 5m, Flat prediction 40:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (202 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	186	3.9	30:42	7:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.68%	More
800m	3:51	7:45	49.42%	More
1km	4:49	7:46	51.48%	More
Mile	7:46	7:46	54.42%	More
5k	24:42	7:57	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	58.30
5km	24:26	7:52	58.85
5M	40:43	8:09	57.48
10km	51:24	8:16	56.84
10M	1:25:39	8:34	56.37
Half	1:54:26	8:44	55.38
20M	3:00:10	9:01	55.74
Mara	4:00:42	9:11	55.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry