Fri 17th Sep 2021 at 12:18pm by Levitron
Walk > Hiking
-
Time
45:41
-
Miles
2.74
-
Min/mi
16:40
-
Stride(cm)
85
-
Cals
225
-
Cadence
113
-
Asc(m)
41
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.74m - 45:41(16:42/m) 225cal 57/61rpm 3.59/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:36 |
114 106-120 |
3/5 |
0.25 |
4:24 |
2:04 |
16:33 |
116 114-118 |
0/4 |
0.38 |
6:21 |
1:57 |
15:38 |
116 116-116 |
7/11 |
0.50 |
8:18 |
1:57 |
15:35 |
116 116-116 |
10/2 |
0.63 |
10:16 |
1:58 |
15:44 |
114 110-116 |
1/4 |
0.75 |
12:14 |
1:58 |
15:48 |
116 114-118 |
3/0 |
0.88 |
14:15 |
2:01 |
16:06 |
115 114-116 |
11/6 |
1.00 |
16:15 |
2:00 |
16:02 |
118 116-118 |
2/3 |
1.13 |
18:18 |
2:03 |
16:23 |
116 108-118 |
3/1 |
1.25 |
21:14 |
2:56 +45
|
23:31 |
113 110-116 |
5/1 |
1.38 |
23:18 |
2:04 |
16:30 |
111 108-114 |
3/1 |
1.50 |
25:22 |
2:04 |
16:34 |
112 108-114 |
6/8 |
1.63 |
28:15 |
2:53 +33
|
23:04 |
110 98-116 |
16/0 |
1.75 |
30:21 |
2:05 |
16:42 |
112 110-114 |
11/15 |
1.88 |
33:02 |
2:42 +34
|
21:33 |
108 102-110 |
8/4 |
2.00 |
35:22 |
2:20 |
18:41 |
111 110-112 |
11/2 |
2.13 |
37:24 |
2:01 |
16:12 |
114 110-116 |
2/11 |
2.25 |
40:07 |
2:43 +27
|
21:45 |
113 108-116 |
2/5 |
2.38 |
42:10 |
2:03 |
16:27 |
116 116-116 |
10/12 |
2.50 |
44:07 |
1:56 |
15:31 |
116 116-116 |
9/15 |
2.63 |
46:06 |
1:59 |
15:52 |
114 110-116 |
8/17 |
2.74 |
48:01 |
1:55 |
17:15 |
111 110-112 |
10/4 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:46 |
15:38 |
More |
1km |
9:44 |
15:40 |
More |
Mile |
15:56 |
15:56 |
More |
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