Fri 17th Sep 2021 at 12:01pm by quimby

Walk > General

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Time
1:13:24
Miles
3.65
Min/mi
20:07
Stride(cm)
64
Cals
340
Cadence
125
BPM
100
%MHR
54.1
B/mi
2014
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:33(22:33/m) 99/122bpm [2233b/mi] 103cal 48/71rpm
2) 1m - 19:59(19:59/m) 98/113bpm [1959b/mi] 94cal 53/67rpm
3) 1m - 18:07(18:07/m) 102/122bpm [1849b/mi] 85cal 56/67rpm
4) 0.65m - 12:44(19:43/m) 99/121bpm [1952b/mi] 58cal 52/69rpm

22:33 19:59 18:07 12:44

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:26	2:26	19:30	96 85-108	1872	126 110-130	0/4
0.25	4:43	2:17	18:18	98 89-104	1793	126 122-132	4/1
0.38	7:00	2:17	18:15	112 100-122	2044	125 112-130	9/0
0.50	13:38	6:38	53:04	96 72-118	5094	123 114-128	1/2
0.63	15:59	2:20	18:44	102 87-110	1910	125 116-140	1/1
0.75	18:17	2:18	18:27	99 93-103	1826	124 112-128	3/5
0.88	20:27	2:10	17:16	107 98-114	1848	125 116-130	4/0
1.00	22:32	2:06	16:46	103 91-115	1727	125 120-130	6/0
1.13	25:53	3:21	26:47	90 77-104	2410	115 92-122	3/3
1.25	28:17	2:24	19:10	104 96-110	1994	117 112-122	1/1
1.38	30:33	2:16	18:08	106 99-113	1923	122 118-126	9/0
1.50	33:05	2:32	20:15	101 88-112	2045	119 112-126	9/1
1.63	36:08	3:03	24:22	88 71-108	2145	123 106-126	2/7
1.75	38:24	2:16	18:08	104 100-110	1885	125 120-134	3/4
1.88	40:30	2:06	16:48	97 92-101	1629	127 120-130	2/0
2.00	42:32	2:02	16:20	100 97-105	1633	128 126-132	4/3
2.13	46:02	3:30	28:01	96 86-108	2689	122 116-126	0/7
2.25	48:10	2:08	17:03	95 90-99	1620	128 124-132	3/2
2.38	50:16	2:06	16:45	101 96-106	1691	126 122-128	0/6
2.50	52:12	1:56	15:30	101 96-106	1566	129 122-134	2/4
2.63	54:17	2:05	16:39	109 101-115	1814	127 122-130	2/5
2.75	56:30	2:13	17:46	106 101-110	1883	127 120-130	4/3
2.88	58:29	1:59	15:51	102 98-106	1617	129 126-132	0/6
3.00	1:00:40	2:11	17:26	107 98-122	1866	124 112-130	3/4
3.13	1:04:28	3:49	30:30	105 80-120	3202	124 114-132	2/3
3.25	1:06:34	2:06	16:48	102 97-109	1714	126 122-128	3/1
3.38	1:08:55	2:21	18:44	98 88-107	1837	126 118-130	3/1
3.50	1:10:55	2:00	16:01	93 86-98	1490	128 124-134	1/6
3.63	1:13:02	2:07	16:56	95 88-102	1609	128 124-136	1/5
3.65	1:13:24	22	17:37	101 101-102	1779	123 118-126	1/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.9%	21:38
13 3.3%	18:11
13 2.6%	17:33
See your biggest climbs

Cadence

125 (140 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:06	16:18	More
1km	10:13	16:27	More
Mile	16:59	16:59	More
5k	58:57	18:58	More

Predictions

Dist	Time	Per Mile

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