Fri 17th Sep 2021 at 12:39pm by stocksr

Walk > General

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Time
24:53
Miles
1.46
Min/mi
17:03
Stride(cm)
79
Cals
173
Cadence
119
BPM
89
%MHR
44.4
B/mi
1513
Asc(m)
41
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 101/108bpm [1015b/km] 68cal 59/63rpm 5.97/7.02kmph
2) 1km - 11:06(11:06/km) 85/119bpm [944b/km] 75cal 45/117rpm 5.4/6.89kmph
3) 0.35km - 3:44(10:33/km) 80/89bpm [844b/km] 30cal 59/63rpm 5.68/6.42kmph

10:03 11:06 3:44

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:07	103 100-107	1969	116 100-122	1/6
0.13	2:13	1:01	16:22	103 95-106	1686	117 114-120	1/5
0.19	3:22	1:09	18:27	99 96-103	1826	115 112-120	2/3
0.25	4:21	59	15:38	105 100-108	1642	121 118-126	0/3
0.31	5:19	58	15:33	103 99-106	1601	124 122-126	1/3
0.38	6:11	52	13:48	100 97-103	1379	121 120-124	0/4
0.44	7:13	1:02	16:26	101 98-104	1660	122 118-124	2/2
0.50	8:10	57	15:15	101 98-104	1540	121 118-124	6/0
0.56	9:09	1:00	15:55	100 96-104	1592	123 118-126	6/0
0.63	10:09	59	15:48	97 93-102	1532	120 114-124	1/1
0.69	11:18	1:09	18:23	97 91-111	1784	118 80-152	1/1
0.75	12:25	1:07	17:55	111 100-118	1989	103 100-106	0/5
0.81	13:32	1:07	17:50	91 85-99	1623	115 106-124	0/3
0.88	14:30	58	15:30	78 70-84	1209	120 116-122	0/3
0.94	15:26	56	14:55	71 65-75	1060	122 118-124	0/5
1.00	16:59	1:33	24:50	70 63-82	1739	116 106-120	3/2
1.06	18:03	1:04	16:59	77 73-81	1308	116 106-122	1/0
1.13	19:07	1:05	17:15	82 78-87	1415	117 108-122	8/0
1.19	20:11	1:03	16:54	86 83-88	1454	119 116-122	5/0
1.25	21:17	1:06	17:38	86 84-88	1516	120 118-122	2/1
1.31	22:29	1:12	19:14	82 78-86	1577	120 114-126	6/0
1.38	23:23	54	14:29	82 79-84	1188	119 114-122	6/0
1.44	24:24	1:01	16:09	78 68-86	1260	122 120-126	0/5
1.46	24:55	31	20:47	72 69-77	1497	117 102-122	0/0

Heart

89/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.7%	17:27
14 3.4%	16:35
See your biggest climbs

Cadence

119 (152 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:48	15:42	More
1km	10:00	16:05	More
Mile	16:46	16:46	More

Predictions

Dist	Time	Per Mile

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