Fri 17th Sep 2021 at 12:39pm by stocksr
Walk > General
-
Time
24:53
-
Miles
1.46
-
Min/mi
17:03
-
Stride(cm)
79
-
Cals
173
-
Cadence
119
-
BPM
89
-
%MHR
44.4
-
B/mi
1513
-
Asc(m)
41
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:03(10:03/km) 101/108bpm [1015b/km] 68cal 59/63rpm 5.97/7.02kmph
2) 1km - 11:06(11:06/km) 85/119bpm [944b/km] 75cal 45/117rpm 5.4/6.89kmph
3) 0.35km - 3:44(10:33/km) 80/89bpm [844b/km] 30cal 59/63rpm 5.68/6.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:07 |
103 100-107 |
1969 |
116 100-122 |
1/6 |
0.13 |
2:13 |
1:01 |
16:22 |
103 95-106 |
1686 |
117 114-120 |
1/5 |
0.19 |
3:22 |
1:09 |
18:27 |
99 96-103 |
1826 |
115 112-120 |
2/3 |
0.25 |
4:21 |
59 |
15:38 |
105 100-108 |
1642 |
121 118-126 |
0/3 |
0.31 |
5:19 |
58 |
15:33 |
103 99-106 |
1601 |
124 122-126 |
1/3 |
0.38 |
6:11 |
52 |
13:48 |
100 97-103 |
1379 |
121 120-124 |
0/4 |
0.44 |
7:13 |
1:02 |
16:26 |
101 98-104 |
1660 |
122 118-124 |
2/2 |
0.50 |
8:10 |
57 |
15:15 |
101 98-104 |
1540 |
121 118-124 |
6/0 |
0.56 |
9:09 |
1:00 |
15:55 |
100 96-104 |
1592 |
123 118-126 |
6/0 |
0.63 |
10:09 |
59 |
15:48 |
97 93-102 |
1532 |
120 114-124 |
1/1 |
0.69 |
11:18 |
1:09 |
18:23 |
97 91-111 |
1784 |
118 80-152 |
1/1 |
0.75 |
12:25 |
1:07 |
17:55 |
111 100-118 |
1989 |
103 100-106 |
0/5 |
0.81 |
13:32 |
1:07 |
17:50 |
91 85-99 |
1623 |
115 106-124 |
0/3 |
0.88 |
14:30 |
58 |
15:30 |
78 70-84 |
1209 |
120 116-122 |
0/3 |
0.94 |
15:26 |
56 |
14:55 |
71 65-75 |
1060 |
122 118-124 |
0/5 |
1.00 |
16:59 |
1:33 |
24:50 |
70 63-82 |
1739 |
116 106-120 |
3/2 |
1.06 |
18:03 |
1:04 |
16:59 |
77 73-81 |
1308 |
116 106-122 |
1/0 |
1.13 |
19:07 |
1:05 |
17:15 |
82 78-87 |
1415 |
117 108-122 |
8/0 |
1.19 |
20:11 |
1:03 |
16:54 |
86 83-88 |
1454 |
119 116-122 |
5/0 |
1.25 |
21:17 |
1:06 |
17:38 |
86 84-88 |
1516 |
120 118-122 |
2/1 |
1.31 |
22:29 |
1:12 |
19:14 |
82 78-86 |
1577 |
120 114-126 |
6/0 |
1.38 |
23:23 |
54 |
14:29 |
82 79-84 |
1188 |
119 114-122 |
6/0 |
1.44 |
24:24 |
1:01 |
16:09 |
78 68-86 |
1260 |
122 120-126 |
0/5 |
1.46 |
24:55 |
31 |
20:47 |
72 69-77 |
1497 |
117 102-122 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:44 |
15:01 |
More |
800m |
7:48 |
15:42 |
More |
1km |
10:00 |
16:05 |
More |
Mile |
16:46 |
16:46 |
More |
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