Fri 17th Sep 2021 at 12:18pm by Loggerhead

Run > General

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Time
31:09
Miles
2.42
Min/mi
12:52
Pacing
94%
WAVA
41.57
Stride(cm)
74
Cals
402
Cadence
169
BPM
154
%MHR
90.1
B/mi
1984
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:22(13:22/m) 145/159bpm [1937b/mi] 158cal 4.49/4.8mph
2) 0.13m - 1:38(13:05/m) 151/154bpm [1976b/mi] 20cal 4.59/4.66mph
3) 0.03m - 20(10:46/m) 159/161bpm [1713b/mi] 4cal 5.57/5.11mph
4) 0.06m - 40(11:08/m) 162/165bpm [1805b/mi] 9cal 5.39/5.36mph
5) 0.03m - 20(10:06/m) 164/166bpm [1656b/mi] 4cal 5.94/5.76mph
6) 0.05m - 40(13:41/m) 167/172bpm [2284b/mi] 9cal 4.39/5.76mph
7) 0.03m - 20(10:30/m) 163/165bpm [1711b/mi] 4cal 5.72/5.2mph
8) 0.06m - 40(11:51/m) 164/167bpm [1942b/mi] 9cal 5.07/5.36mph
9) 0.03m - 20(10:12/m) 165/166bpm [1684b/mi] 4cal 5.88/5.55mph
10) 0.05m - 40(13:24/m) 166/169bpm [2225b/mi] 9cal 4.48/5.57mph
11) 0.03m - 20(10:58/m) 165/167bpm [1811b/mi] 4cal 5.47/5.38mph
12) 0.06m - 40(11:30/m) 168/172bpm [1931b/mi] 9cal 5.22/5.63mph
13) 0.03m - 20(11:40/m) 169/170bpm [1972b/mi] 4cal 5.14/5.57mph
14) 0.05m - 40(12:30/m) 167/169bpm [2086b/mi] 9cal 4.8/5.34mph
15) 0.77m - 10:00(12:58/m) 166/172bpm [2154b/mi] 144cal 4.62/5.03mph
16) 0.02m - 9(10:33/m) 169/169bpm [1782b/mi] 2cal 5.69/4.72mph

13:22 1:38 20 40 20 40 20 40 20 40 20 40 20 40 10:00 9

Pace

31%

54%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:01	128 92-152	1665	171 164-172	0/3
0.25	3:17	1:39	13:13	142 136-148	1876	167 166-168	0/5
0.38	4:55	1:38	13:07	141 139-144	1849	168 164-170	2/1
0.50	6:31	1:36	12:51	146 142-150	1875	168 166-170	1/3
0.63	8:12	1:41	13:26	144 141-146	1933	166 162-168	3/8
0.75	9:54	1:42	13:36	151 147-154	2052	166 164-168	9/16
0.88	11:41	1:47	14:14	154 151-158	2191	165 164-170	12/3
1.00	13:21	1:41	13:25	152 147-158	2040	166 160-168	12/6
1.13	15:00	1:38	13:06	150 144-154	1964	169 166-170	8/9
1.25	16:22	1:22	10:58	163 157-167	1788	175 168-182	5/13
1.38	17:52	1:30	12:00	164 161-170	1968	172 168-182	11/6
1.50	19:21	1:29	11:50	166 164-169	1966	173 164-182	2/10
1.63	20:50	1:29	11:53	169 166-172	2008	171 160-180	8/7
1.75	22:29	1:40	13:17	162 156-167	2151	167 164-170	8/4
1.88	24:09	1:40	13:17	162 157-168	2151	166 164-168	9/9
2.00	25:43	1:34	12:35	167 164-169	2103	168 166-170	19/8
2.13	27:21	1:38	13:00	166 164-171	2159	166 164-170	13/11
2.25	28:57	1:37	12:53	167 166-169	2152	168 166-170	1/10
2.38	30:33	1:35	12:43	167 161-172	2125	169 164-172	8/2
2.42	31:10	37	12:34	167 160-170	2099	168 166-170	3/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 27m, Flat prediction 31:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.3%	14:00
13 6.9%	11:31
See your biggest climbs

Cadence

169 (182 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.4	31:10	12:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:25	34.82%	More
800m	5:48	11:39	37.49%	More
1km	7:22	11:52	38.38%	More
Mile	12:20	12:20	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	39.53
5km	40:36	13:04	41.51
5M	1:07:13	13:27	40.94
10km	1:24:38	13:37	40.72
10M	2:20:09	14:01	40.54
Half	3:06:36	14:15	39.78
20M	4:52:13	14:37	40.00
Mara	6:29:03	14:51	39.80

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