Fri 17th Sep 2021 at 12:11pm by jabberknit

Walk > General

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Time
39:10
Miles
1.92
Min/mi
20:24
Stride(cm)
66
Cals
220
Cadence
120
BPM
98
%MHR
57.5
B/mi
2005
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 96/105bpm [1941b/mi] 116cal 60/64rpm 2.97/0mph
2) 0.92m - 18:57(20:31/m) 101/113bpm [2072b/mi] 104cal 60/64rpm 2.92/0mph

20:13 18:57

Pace

16%

61%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:53	97 91-100	2026	118 106-120
0.13	2:36	1:18	20:45	94 89-101	1951	120 120-120
0.19	3:50	1:14	19:48	94 92-96	1862	120 120-120
0.25	5:04	1:13	19:33	95 94-96	1857	120 120-120
0.31	6:20	1:16	20:16	95 93-98	1925	120 118-120
0.38	7:37	1:17	20:34	94 92-96	1933	120 120-120
0.44	9:10	1:33	24:51	92 89-95	2287	121 118-126
0.50	10:23	1:13	19:20	92 91-94	1779	122 120-128
0.56	11:34	1:11	19:02	94 92-98	1788	121 116-128
0.63	12:44	1:11	18:49	96 94-97	1807	120 120-124
0.69	13:58	1:13	19:34	97 96-99	1898	121 120-124
0.75	15:14	1:16	20:14	97 95-99	1963	121 120-128
0.81	16:24	1:11	18:51	100 98-103	1885	120 120-120
0.88	17:39	1:15	20:00	98 97-101	1961	121 120-124
0.94	18:49	1:10	18:32	98 95-102	1817	121 120-124
1.00	20:14	1:25	22:34	101 97-105	2279	120 118-126
1.06	21:26	1:12	19:15	102 100-105	1963	121 120-124
1.13	22:38	1:12	19:13	103 102-105	1979	120 120-122
1.19	23:54	1:16	20:16	108 102-112	2188	120 120-120
1.25	25:11	1:18	20:42	110 105-113	2276	120 120-124
1.31	26:30	1:19	20:57	101 95-109	2116	121 120-128
1.38	27:42	1:12	19:17	104 96-109	2005	120 120-122
1.44	28:55	1:13	19:23	107 103-109	2074	120 118-122
1.50	30:08	1:13	19:29	102 98-104	1987	121 118-126
1.56	31:23	1:15	20:00	99 96-102	1980	120 120-128
1.63	32:49	1:26	23:02	98 96-101	2257	120 120-124
1.69	34:06	1:17	20:26	96 92-101	1962	120 118-124
1.75	35:26	1:20	21:15	94 92-95	1998	120 120-122
1.81	36:49	1:23	22:05	95 93-99	2098	120 120-122
1.88	38:08	1:20	21:19	98 95-102	2089	120 120-120
1.92	39:09	1:01	21:24	99 95-101	2119	120 120-120

Heart

98/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:29	19:04	More
1km	12:07	19:29	More
Mile	19:41	19:41	More

Predictions

Dist	Time	Per Mile

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