Fri 17th Sep 2021 at 9:30am by Dillthedog
Bike > General
-
Time
2:44:52
-
Miles
26.69
-
Mph
9.7
-
FBI
44.07
-
Cals
1001
-
Asc(m)
225
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:27(6:27/m) 30cal 9.3/12.19mph
2) 1m - 6:15(6:15/m) 29cal 9.61/10.16mph
3) 1m - 6:42(6:42/m) 29cal 8.96/9.89mph
4) 1m - 6:41(6:41/m) 29cal 8.98/10.4mph
5) 1m - 6:34(6:34/m) 29cal 9.14/9.71mph
6) 1m - 6:35(6:35/m) 29cal 9.1/9.89mph
7) 1m - 6:29(6:29/m) 30cal 9.24/10.44mph
8) 1m - 6:43(6:43/m) 30cal 8.93/11.06mph
9) 1m - 6:40(6:40/m) 35cal 8.99/14.3mph
10) 1m - 8:55(8:55/m) 49cal 6.73/9.66mph
11) 1m - 7:25(7:25/m) 33cal 8.08/9.06mph
12) 1m - 6:40(6:40/m) 38cal 8.99/19.62mph
13) 1m - 4:18(4:18/m) 37cal 13.96/20.16mph
14) 1m - 4:04(4:04/m) 42cal 14.75/19.58mph
15) 1m - 5:23(5:23/m) 33cal 11.13/13.71mph
16) 1m - 5:27(5:27/m) 37cal 10.99/13.61mph
17) 1m - 5:43(5:43/m) 35cal 10.49/14.49mph
18) 1m - 5:56(5:56/m) 45cal 10.1/12.06mph
19) 1m - 8:20(8:20/m) 69cal 7.2/17.76mph
20) 1m - 5:58(5:58/m) 56cal 10.04/20.02mph
21) 1m - 5:25(5:25/m) 39cal 11.07/17.8mph
22) 1m - 5:30(5:30/m) 46cal 10.91/21.98mph
23) 1m - 6:07(6:07/m) 49cal 9.81/21.71mph
24) 1m - 4:06(4:06/m) 41cal 14.63/23.69mph
25) 1m - 5:35(5:35/m) 32cal 10.74/11.94mph
26) 1m - 6:17(6:17/m) 30cal 9.55/10.98mph
27) 0.69m - 4:34(6:38/m) 20cal 9.05/11.94mph
6:27 6:15 6:42 6:41 6:34 6:35 6:29 6:43 6:40 8:55 7:25 6:40 4:18 4:04 5:23 5:27 5:43 5:56 8:20 5:58 5:25 5:30 6:07 4:06 5:35 6:17 4:34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
| 1.00 |
8:02 |
8:02 +1:40
|
7.46 |
4/7 |
| 2.00 |
14:18 |
6:16 |
9.58 |
3/3 |
| 3.00 |
21:11 |
6:52 +11
|
8.73 |
5/5 |
| 4.00 |
27:55 |
6:45 +4
|
8.90 |
4/3 |
| 5.00 |
34:29 |
6:34 |
9.14 |
4/5 |
| 6.00 |
41:05 |
6:36 |
9.10 |
3/2 |
| 7.00 |
47:34 |
6:29 |
9.25 |
7/8 |
| 8.00 |
55:18 |
7:44 +1:01
|
7.77 |
4/7 |
| 9.00 |
1:01:59 |
6:41 |
8.98 |
12/7 |
| 10.00 |
1:10:53 |
8:54 |
6.74 |
34/2 |
| 11.00 |
1:18:19 |
7:26 |
8.07 |
16/4 |
| 12.00 |
1:24:59 |
6:40 |
8.99 |
16/12 |
| 13.00 |
1:29:19 |
4:19 |
13.88 |
3/31 |
| 14.00 |
1:33:23 |
4:04 |
14.76 |
6/27 |
| 15.00 |
1:38:45 |
5:23 |
11.16 |
10/11 |
| 16.00 |
1:44:13 |
5:27 |
11.00 |
10/8 |
| 17.00 |
2:19:55 |
35:42 +30:15
|
1.68 |
5/6 |
| 18.00 |
2:26:06 |
6:11 |
9.70 |
13/4 |
| 19.00 |
2:34:25 |
8:19 |
7.22 |
45/4 |
| 20.00 |
2:40:23 |
5:58 |
10.06 |
24/37 |
| 21.00 |
2:45:51 |
5:28 |
10.98 |
4/19 |
| 22.00 |
2:51:21 |
5:30 |
10.91 |
16/13 |
| 23.00 |
2:57:27 |
6:07 |
9.82 |
26/11 |
| 24.00 |
3:01:34 |
4:07 |
14.57 |
1/49 |
| 25.00 |
3:07:09 |
5:35 |
10.75 |
1/2 |
| 26.00 |
3:14:17 |
7:08 +52
|
8.41 |
4/4 |
| 26.69 |
3:18:54 |
4:37 |
9.04 |
3/3 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:44 |
More |
| 800m |
1:36 |
3:13 |
More |
| 1km |
2:08 |
3:27 |
More |
| Mile |
3:56 |
3:56 |
More |
| 5k |
14:16 |
4:36 |
More |
| 5 miles |
24:51 |
4:58 |
More |
| 10k |
33:41 |
5:25 |
More |
| 10 miles |
59:55 |
6:00 |
More |
| Half |
1:23:00 |
6:20 |
More |
| 20 miles |
2:32:23 |
7:37 |
More |
| Mara |
3:13:41 |
7:24 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
57:32 |
5:45 |
| 20km |
1:12:38 |
5:51 |
| 15 miles |
1:28:53 |
5:56 |
| 20 miles |
2:00:59 |
6:03 |
| 40km |
2:32:45 |
6:09 |
| 25 miles |
2:33:42 |
6:09 |
| 42km |
2:40:57 |
6:10 |
| 50 miles |
5:23:12 |
6:28 |
| 56 miles |
6:04:57 |
6:31 |
| 100 miles |
11:19:36 |
6:48 |
| 112 miles |
12:47:25 |
6:51 |
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