Fri 17th Sep 2021 at 12:11pm by Ticketyboo

Run > Recovery Run

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Time
31:54
Miles
4.07
Min/mi
7:50
Pacing
78%
WAVA
59.47
Stride(cm)
121
Cals
350
Cadence
169
BPM
122
%MHR
74.2
B/mi
959
Asc(m)
67
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 134/160bpm [1066b/mi] 111cal 7.54/8.39mph
2) 1m - 7:55(7:55/m) 115/127bpm [911b/mi] 78cal 7.57/9.12mph
3) 1m - 7:44(7:44/m) 120/125bpm [927b/mi] 80cal 7.76/8.39mph
4) 1m - 7:48(7:48/m) 120/125bpm [936b/mi] 77cal 7.69/8.2mph
5) 0.07m - 29(7:27/m) 116/118bpm [865b/mi] 4cal 8.05/7.95mph

7:57 7:55 7:44 7:48 29

Pin Map

0mi in 0

Pace

10%

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:16	126 111-139	1043	173 168-182	3/3
0.25	2:00	58	7:46	140 137-143	1088	170 168-178	1/8
0.38	2:59	58	7:47	141 138-147	1097	174 168-178	2/6
0.50	4:03	1:05	8:38	151 143-160	1305	174 170-180	2/2
0.63	5:06	1:02	8:16	149 144-154	1232	173 170-176	8/0
0.75	6:02	57	7:34	133 118-142	1007	170 164-176	6/1
0.88	7:01	58	7:46	117 112-124	909	171 168-178	1/4
1.00	7:58	57	7:39	116 113-119	887	171 166-176	3/2
1.13	8:54	56	7:30	113 110-116	848	169 164-178	1/4
1.25	9:55	1:00	8:03	113 110-115	909	167 164-176	1/6
1.38	10:52	57	7:37	114 111-117	868	171 166-176	3/5
1.50	11:49	58	7:41	119 117-121	914	172 170-174	5/4
1.63	12:46	57	7:37	117 112-121	891	170 166-174	3/3
1.75	14:40	1:54 +53	15:09	105 81-118	1591	162 90-178	2/3
1.88	15:46	1:06	8:47	116 104-126	1019	173 170-176	7/1
2.00	16:46	1:01	8:04	125 123-127	1009	168 164-176	6/2
2.13	17:42	56	7:25	119 115-122	883	167 164-172	3/2
2.25	18:41	59	7:48	117 112-122	913	169 164-174	4/2
2.38	19:39	58	7:47	119 117-121	925	167 164-170	2/6
2.50	20:38	59	7:50	122 117-125	955	169 164-174	8/5
2.63	21:36	58	7:45	118 115-121	915	168 164-174	2/6
2.75	22:34	58	7:47	122 118-124	950	169 164-174	4/4
2.88	23:33	58	7:46	121 120-122	941	168 164-174	6/4
3.00	24:30	58	7:41	122 120-125	938	167 164-172	2/5
3.13	25:32	1:01	8:11	119 117-120	975	169 164-176	4/2
3.25	26:29	57	7:39	121 118-122	925	168 166-170	3/6
3.38	27:27	58	7:43	120 119-123	927	169 166-172	6/4
3.50	28:25	58	7:44	122 119-124	944	168 166-170	2/9
3.63	29:24	59	7:50	121 119-123	948	168 166-172	3/1
3.75	30:24	1:00	8:04	120 117-122	967	169 164-176	2/3
3.88	31:21	57	7:36	122 119-125	927	171 168-174	1/4
4.00	32:18	57	7:37	117 116-119	891	170 166-176	1/3
4.06	32:48	30	7:42	116 115-118	893	172 168-176	2/1

Heart

122/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 20m, Flat prediction 30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	8:18
14 4.1%	12:33
See your biggest climbs

Cadence

169 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	169	4.1	31:50	8:04
Walk	0.3	90	0	5	10:50
Pause	2.6	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.57%	More
800m	3:46	7:34	50.60%	More
1km	4:44	7:38	52.40%	More
Mile	7:41	7:41	55.04%	More
5k	25:07	8:05	57.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.90
5km	24:01	7:44	59.88
5M	39:36	7:55	59.10
10km	49:45	8:00	58.73
10M	1:21:59	8:12	58.89
Half	1:48:52	8:19	58.21
20M	2:49:46	8:29	59.15
Mara	3:45:25	8:36	59.40

Bespoke Fields

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