Fri 17th Sep 2021 at 12:12pm by Hurlock

Run > General

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Time
31:20
Miles
3.64
Min/mi
8:36
Pacing
97%
WAVA
50.83
Stride(cm)
106
Cals
468
Cadence
176
BPM
158
%MHR
87.3
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:33(8:56/m) 143/161bpm [1278b/mi] 72cal 6.71/7.45mph
2) 0.62m - 5:24(8:41/m) 155/166bpm [1346b/mi] 78cal 6.91/8.25mph
3) 0.62m - 5:20(8:36/m) 165/179bpm [1418b/mi] 83cal 6.98/7.81mph
4) 0.62m - 5:18(8:32/m) 157/166bpm [1339b/mi] 77cal 7.03/7.97mph
5) 0.62m - 5:17(8:31/m) 166/180bpm [1414b/mi] 83cal 7.05/8.37mph
6) 0.53m - 4:27(8:21/m) 173/183bpm [1445b/mi] 75cal 7.18/8.5mph

5:33 5:24 5:20 5:18 5:17 4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:35	111 79-131	1064	173 172-174
0.25	2:18	1:06	8:51	145 130-159	1283	174 174-176
0.38	3:24	1:06	8:45	154 149-159	1347	175 174-180
0.50	4:30	1:06	8:47	154 150-159	1352	175 170-180
0.63	5:34	1:05	8:38	152 149-157	1312	177 174-180
0.75	6:40	1:06	8:48	151 147-156	1328	174 172-176
0.88	7:46	1:05	8:43	153 147-158	1333	172 148-180
1.00	8:51	1:05	8:41	153 148-159	1328	174 174-176
1.13	9:56	1:05	8:40	157 149-160	1360	174 174-176
1.25	11:00	1:04	8:34	160 158-164	1370	176 174-180
1.38	12:04	1:04	8:36	167 160-174	1436	177 174-180
1.50	13:09	1:04	8:33	171 163-177	1461	178 174-180
1.63	14:13	1:04	8:35	170 161-177	1460	177 174-180
1.75	15:18	1:05	8:40	164 148-177	1420	176 174-182
1.88	16:22	1:04	8:36	154 145-160	1324	176 174-180
2.00	17:26	1:04	8:32	157 151-164	1340	177 174-180
2.13	18:30	1:04	8:32	160 155-165	1364	177 176-180
2.25	19:34	1:04	8:30	159 153-162	1351	177 174-180
2.38	20:39	1:04	8:36	154 150-161	1324	175 174-176
2.50	21:42	1:04	8:29	157 151-161	1331	177 176-180
2.63	22:46	1:04	8:30	156 154-157	1327	178 176-180
2.75	23:51	1:05	8:36	163 159-166	1403	177 174-184
2.88	24:54	1:04	8:30	170 164-176	1445	177 174-182
3.00	25:58	1:04	8:33	172 164-176	1472	175 174-180
3.13	27:01	1:02	8:20	176 167-181	1466	180 178-184
3.25	28:03	1:03	8:21	178 172-181	1485	180 178-182
3.38	29:06	1:03	8:21	178 174-182	1486	181 178-186
3.50	30:09	1:03	8:27	170 166-177	1436	179 176-184
3.63	31:13	1:03	8:25	167 159-175	1405	180 178-182
3.64	31:20	7	8:28	173 173-173	1464	176 176-176

Heart

158/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.6	31:14	8:36
Walk	0.3	148	0	6	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.36%	More
800m	4:09	8:22	42.65%	More
1km	5:12	8:22	44.56%	More
Mile	8:26	8:26	47.17%	More
5k	26:33	8:33	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.97
5km	26:29	8:31	51.10
5M	43:52	8:46	50.08
10km	55:14	8:53	49.60
10M	1:31:28	9:09	49.44
Half	2:01:46	9:18	48.73
20M	3:10:41	9:32	49.31
Mara	4:13:53	9:41	49.38

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