Fri 17th Sep 2021 at 12:08pm by Dick!

Run > General

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Time
32:40
Miles
2.90
Min/mi
11:16
Pacing
64%
WAVA
44.09
Stride(cm)
86
Cals
326
Cadence
167
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:51(13:51/m) 102cal 4.33/7.01mph
2) 1m - 10:20(10:20/m) 115cal 5.81/7.87mph
3) 0.9m - 8:29(9:26/m) 109cal 6.36/7.1mph

13:51 10:20 8:29

Pin Map

0mi in 0

Pace

39%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:08	175 122-186	0/6
0.25	2:26	1:10	9:21	183 182-186	0/6
0.38	5:02	2:36 +1:16	20:47	164 102-186	0/4
0.50	7:28	2:26	19:27	123 122-126	1/4
0.63	10:00	2:32	20:14	122 118-134	0/2
0.75	11:37	1:38	13:00	153 116-184	2/2
0.88	13:09	1:32	12:14	164 122-192	3/1
1.00	15:09	2:00	15:58	130 120-136	5/0
1.13	16:57	1:48	14:25	136 122-180	5/0
1.25	18:13	1:16	10:11	181 130-188	6/0
1.38	19:21	1:08	9:03	188 186-192	2/1
1.50	20:34	1:13	9:42	187 184-192	2/2
1.63	22:12	1:38 +27	13:06	187 182-192	1/1
1.75	23:23	1:11	9:29	185 180-188	2/2
1.88	24:38	1:15	9:58	181 178-186	1/1
2.00	25:55	1:17	10:15	180 174-188	0/4
2.13	27:07	1:12	9:35	180 176-182	0/4
2.25	28:56	1:49 +42	14:30	185 178-188	4/6
2.38	30:37	1:41 +29	13:30	176 122-190	1/3
2.50	32:13	1:36 +30	12:51	182 174-190	0/5
2.63	33:25	1:12	9:35	181 178-184	6/1
2.75	34:36	1:11	9:29	185 176-192	3/2
2.88	36:03	1:27 +14	11:35	182 176-190	3/1
2.90	36:18	15	10:30	178 176-184	0/0

Elevation

Asc 30m, Range 23m, Flat prediction 31:22

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	12:47
See your biggest climbs

Cadence

167 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	182	2.3	21:24	10:13
Walk	34.2	124	0.6	13:02	20:57
Pause	4.9	-	-	1:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	37.45%	More
800m	4:48	9:39	42.82%	More
1km	6:18	10:09	42.46%	More
Mile	10:07	10:07	44.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	42.98
5km	35:09	11:19	44.01
5M	58:12	11:38	43.40
10km	1:13:16	11:47	43.10
10M	2:01:20	12:08	43.07
Half	2:41:32	12:20	42.51
20M	4:12:58	12:39	43.01
Mara	5:36:48	12:51	43.08

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