Fri 17th Sep 2021 at 11:14am by Tomnik

Walk > General

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Time
1:14:02
Miles
4.17
Min/mi
17:45
Stride(cm)
75
Cals
421
Cadence
120
BPM
78
%MHR
45.6
B/mi
1385
Asc(m)
187
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:15(18:06/m) 72/89bpm [1303b/mi] 56cal 56/73rpm
2) 0.62m - 10:22(16:41/m) 76/84bpm [1268b/mi] 59cal 59/69rpm
3) 0.62m - 10:47(17:22/m) 76/83bpm [1319b/mi] 61cal 59/64rpm
4) 0.62m - 10:41(17:12/m) 80/87bpm [1376b/mi] 65cal 59/64rpm
5) 0.62m - 10:41(17:11/m) 80/89bpm [1375b/mi] 65cal 58/64rpm
6) 0.62m - 11:07(17:53/m) 78/85bpm [1395b/mi] 62cal 55/64rpm
7) 0.45m - 9:10(20:31/m) 84/101bpm [1724b/mi] 53cal 44/64rpm

11:15 10:22 10:47 10:41 10:41 11:07 9:10

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:44	65 53-75	1413	119 106-126	0/43
0.25	4:49	2:06	16:45	69 63-74	1156	123 118-126	0/12
0.38	6:52	2:03	16:25	75 70-80	1231	124 120-128	3/11
0.50	9:14	2:22	18:54	80 70-89	1512	128 110-140	1/4
0.63	11:18	2:04	16:32	71 64-81	1174	124 118-128	2/18
0.75	13:16	1:58	15:47	75 65-82	1184	126 124-130	6/11
0.88	15:24	2:08	17:02	78 75-83	1328	123 116-126	7/7
1.00	17:31	2:07	17:00	76 72-79	1292	124 120-126	10/11
1.13	19:41	2:10	17:23	73 69-78	1269	125 124-128	10/12
1.25	21:43	2:02	16:14	81 76-84	1315	126 118-138	7/10
1.38	23:48	2:05	16:41	77 74-79	1284	124 118-126	9/13
1.50	25:58	2:10	17:19	76 69-83	1316	120 92-126	8/9
1.63	28:11	2:13	17:45	74 70-80	1314	118 110-122	6/7
1.75	30:27	2:16	18:07	74 67-81	1340	118 114-124	8/4
1.88	32:33	2:05	16:43	77 70-83	1287	123 116-126	8/6
2.00	34:39	2:07	16:53	80 77-84	1351	123 116-126	5/3
2.13	36:48	2:09	17:12	79 75-87	1359	123 118-128	7/8
2.25	38:55	2:07	16:53	83 79-87	1402	121 118-124	10/7
2.38	41:09	2:14	17:55	80 75-86	1433	121 114-126	9/8
2.50	43:20	2:11	17:25	77 69-81	1341	120 118-122	10/7
2.63	45:26	2:06	16:51	79 77-81	1331	121 120-124	9/5
2.75	47:36	2:09	17:15	80 76-84	1381	120 114-124	17/6
2.88	49:48	2:12	17:40	77 74-80	1360	120 118-124	2/13
3.00	51:59	2:11	17:25	80 73-85	1393	119 118-122	7/3
3.13	54:05	2:07	16:55	84 80-88	1421	120 116-122	2/14
3.25	56:21	2:16	18:06	81 78-83	1466	119 108-124	13/5
3.38	58:36	2:14	17:55	81 77-85	1451	120 112-124	7/14
3.50	1:00:43	2:08	17:03	79 74-84	1348	118 110-122	14/7
3.63	1:03:01	2:17	18:19	74 69-80	1356	122 114-128	12/3
3.75	1:05:16	2:15	17:57	78 70-85	1401	121 118-124	0/11
3.88	1:07:21	2:06	16:47	81 74-85	1360	122 118-124	14/5
4.00	1:10:51	3:30	28:00	82 63-99	2296	105 34-122	12/1
4.13	1:13:10	2:18	18:25	90 84-101	1658	113 30-126	8/5
4.17	1:14:03	53	17:57	89 84-93	1597	116 114-122	2/2

Heart

78/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 14.8%	20:49
See your biggest climbs

Cadence

120 (140 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:58	16:02	More
1km	10:03	16:11	More
Mile	16:24	16:24	More
5k	53:01	17:04	More

Predictions

Dist	Time	Per Mile

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