Fri 17th Sep 2021 at 12:31pm by McGettingThere

Run > Warm Down

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Time
9:08
Miles
1.06
Min/mi
8:37
Pacing
46%
WAVA
50.35
Stride(cm)
105
Cals
101
Cadence
179
BPM
137
%MHR
76.7
B/mi
1176
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 139/154bpm [1192b/mi] 95cal
2) 0.06m - 34(9:19/m) 149/152bpm [1389b/mi] 6cal

8:35 34

Pace

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:04	101 79-123	814	178 178-180	0/0
0.13	1:04	34	8:57	132 126-138	1181	179 176-180	1/2
0.19	1:38	35	9:13	139 136-141	1281	180 176-180	3/1
0.25	2:12	33	8:52	136 132-141	1206	180 178-180	2/1
0.31	2:44	33	8:42	137 135-140	1193	179 178-180	3/1
0.38	3:17	33	8:44	138 135-141	1205	179 178-180	2/2
0.44	3:51	34	9:00	144 142-146	1297	180 178-180	2/1
0.50	4:26	35	9:19	144 143-145	1341	180 178-180	3/3
0.56	6:18	1:52 +1:25	29:50	126 101-145	3759	178 174-180	1/0
0.63	6:57	40	10:33	143 135-154	1509	179 178-180	0/1
0.69	7:27	29	7:50	150 148-152	1175	180 180-180	2/0
0.75	7:57	31	8:08	146 143-148	1188	180 178-180	1/2
0.81	8:30	33	8:41	147 145-150	1278	180 178-180	1/2
0.88	8:59	29	7:45	151 149-152	1171	180 178-180	1/1
0.94	9:28	29	7:43	150 149-150	1156	178 178-180	3/3
1.00	9:57	30	7:54	149 147-151	1176	176 174-178	1/3
1.06	10:32	35	9:14	149 148-151	1376	175 174-178	2/1

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 9:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	178	1.1	9:06	9:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	11.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.96%	More
800m	4:03	8:09	47.89%	More
1km	6:37	10:38	38.21%	More
Mile	9:56	9:56	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	31:28	10:08	46.43
5M	54:23	10:53	43.75
10km	1:09:50	11:14	42.54
10M	2:00:43	12:04	40.68
Half	2:44:42	12:34	39.15
20M	4:27:57	13:24	38.13
Mara	6:05:33	13:57	37.27

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