Fri 17th Sep 2021 at 12:15pm by Oranj

Walk > General

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Time
22:56
Miles
1.33
Min/mi
17:15
Stride(cm)
80
Cals
176
Cadence
116
BPM
110
%MHR
65.6
B/mi
1899
Asc(m)
13
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:47(10:47/km) 109/119bpm [1175b/km] 87cal 54/59rpm 5.57/6.01kmph
2) 1km - 10:45(10:45/km) 111/121bpm [1194b/km] 82cal 54/60rpm 5.58/6.08kmph
3) 0.13km - 1:24(10:29/km) 108/111bpm [1133b/km] 7cal 50/58rpm 5.72/5.85kmph

10:47 10:45 1:24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	113 105-117	2095	112 108-116	4/1
0.13	2:12	1:03	16:41	110 104-113	1835	114 112-116	4/2
0.19	3:18	1:06	17:41	105 102-108	1857	115 112-118	3/1
0.25	4:22	1:03	16:53	104 99-109	1757	116 112-118	2/1
0.31	5:27	1:05	17:24	109 99-118	1897	114 112-118	3/1
0.38	6:32	1:05	17:16	116 113-119	2002	115 114-116	2/0
0.44	7:36	1:04	17:05	115 112-118	1964	114 102-116	2/0
0.50	8:39	1:04	16:59	110 102-117	1868	116 112-118	3/1
0.56	9:42	1:03	16:43	105 99-109	1756	116 114-118	1/2
0.63	10:50	1:08	18:07	108 102-112	1957	116 116-118	3/2
0.69	11:54	1:04	17:09	107 101-111	1835	116 116-118	1/3
0.75	12:58	1:03	16:56	106 102-110	1795	116 116-118	2/2
0.81	14:02	1:04	17:11	106 104-109	1821	117 116-118	3/1
0.88	15:05	1:03	16:46	106 102-109	1777	117 116-118	2/1
0.94	16:13	1:08	18:04	114 105-120	2059	117 112-120	1/2
1.00	17:20	1:07	17:50	117 112-121	2086	118 116-118	1/2
1.06	18:27	1:07	17:57	116 111-119	2083	117 114-118	1/4
1.13	19:31	1:03	16:55	112 105-117	1894	117 114-118	1/1
1.19	20:34	1:03	16:53	112 104-118	1891	116 114-118	2/1
1.25	21:38	1:05	17:14	114 109-118	1964	116 114-116	2/2
1.31	22:42	1:03	16:51	108 105-111	1820	115 112-116	1/3
1.33	22:56	14	18:13	107 106-109	1949	116 114-116	1/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	17:18
See your biggest climbs

Cadence

116 (120 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:48	More
800m	8:28	17:03	More
1km	10:37	17:05	More
Mile	17:14	17:14	More

Predictions

Dist	Time	Per Mile

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